How Kimchi and Kombucha Can Reduce Symptoms
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How Kimchi and Kombucha Can Reduce Symptoms

Headache, nausea, fatigue, increased sensitivity to noise and light upon waking… If you drank several glasses of alcohol the day before, there is no doubt: you have a hangover. But how to finish veisalgiaWhat is the scientific name for this disorder? Fermented foods could be the solution, nutritionist says Lucy Kerrison questioned by Daily mail.

Hangover: fermented foods fight dehydration

After a night of drinking too much kimchi (spicy dish Korean from fermented vegetables)tea mushroom (fermented drink) or kefir (a drink made from fermented milk or sweetened fruit juice) These are not foods you would put on a breakfast/brunch menu. Still, partygoers should opt for these fermented foods, which are rich in probiotic microorganisms, according to Lucy. Kerrison.

While there is no miracle hangover cure, these foods combat dehydration and help replenish your microbiota.

“Alcohol dehydrates, and salt causes water retention. So adding a little salt to your diet won’t hurt if you have a hangover. Fermented foods high in salt such as kimchi and sauerkraut may be useful”– the expert explained to our British colleagues. “They also contain live bacteria, which can have a positive effect on our gut microbiome, which can be damaged by excessive alcohol consumption.”she added.

“We know that the liver is responsible for metabolizing alcohol, so taking care of your gut and liver health can have a positive impact on alcohol metabolism.”the specialist specified. “Maintaining good gut health can strengthen intestinal barrier function so that it is less affected by alcohol, a known gut irritant that can affect intestinal motility, permeability and nutrient absorption.”.

Kombucha, kefir, kimchi: they help restore balance microbiota

Alcohol disrupts intestinal function, including short-chain fatty acids, which are known to reduce inflammation and regulate immune function within the organ. What contributes to symptoms veisalgia. Duane Mellor, nutritionist and teacherUniversity Birmingham notes that some kombuchas are rich in butyrate, a short-chain fatty acid that helps restore the balance of microbiota damaged by the drink.

However, a health professional warns drinkers. Although fermented foods offer many health benefits, drinking kombucha and kimchi before going out in the evening will not prevent a hangover.

“Most alcohol is absorbed in the upper intestine, so unless you drink excessively, very little alcohol will reach the colon, where most of the bacteria are.he explained. “The best way to avoid a hangover is to not drink too much.”– he concluded.

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