Here are 6 Surprising Benefits of Lemon

Here are 6 Surprising Benefits of Lemon

Everything is good in lemon. In addition to its delicious taste, this small yellow citrus fruit, which adds flavor and heat to savory or sweet dishes, has many benefits for the human body.

Cure for fatigue

Present all year round, lemon is ideal for fighting fatigue. And for good reason, it is full of vitamin C, which is especially protected by the thick skin of the fruit. 100 g of lemon pulp contains approximately 51 mg of vitamin C. Thus, this citrus fruit allows us to cover almost half of our daily requirement for vitamin C; the norm recommended by nutritionists is about 110 mg for an adult.

Powerful antioxidant

It is also known to be a powerful antioxidant. This low-calorie fruit (28 calories per 100 grams) contains flavonoids, substances that help neutralize free radicals, unbalanced atoms or molecules that are partly responsible for premature aging of cells and tissues, cardiovascular disease and some types of cancer.

attack shield

Thanks to its high vitamin C content, it is also an indispensable product for strengthening the immune system. Lemon has antiviral, antibacterial and antiseptic properties. That is why in winter, when you have a cold or sore throat, it is often recommended to squeeze lemon juice into a glass of warm water.

An ally of beautiful skin

Applying a few drops of lemon juice with a cotton pad directly to the skin also helps reduce dark circles, disinfect the skin and combat excess sebum. Please note that this method is not recommended for sensitive skin. Rubbing your hands regularly with a slice of lemon also helps get rid of brown spots.

Digestive qualities

We can finally use it to relieve discomfort after eating a large meal. The citric acid present in lemon stimulates the secretion of bile and thus helps reduce bloating and promote good digestion. You should also know that this small citrus fruit contains fiber (about 2 g per 100 g of lemon), which facilitates intestinal transit.

Natural disinfectant

Lemon can also be useful for disinfecting surfaces due to the citric acid it contains. A few drops on a sponge will kill bacteria. It will also leave a subtle fruity scent.

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