Do you ever resist the urge to eat a nice piece of cake? Discover super practical tips from a biochemist that will help you dramatically reduce the spike in blood sugar that occurs after eating food.
THAT cakes These are very sweet foods that tend to cause a strong blood sugar spike in the blood after consumption. They are one of the worst foods for lowering blood sugar. During digestion, all carbohydrates in the cake are converted into glucose (sugar) and enter the bloodstream through the intestinal wall, causing a sharp jump in blood sugar levels. blood sugar leveljust like the worst rice for blood sugar or pasta that raises your blood sugar too much.
During the digestion process, carbohydrates contained in food are converted into glucose, which enters the blood through the villi lining the wall of the small intestine. Luckily, Jesse Inchauspe, a medical biochemist, takes to Instagram to share good eating habits that are easy to adopt to limit this negative impact on our bodies that causes us to gain weight.
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3 Ways to Avoid a Blood Sugar Spike After Eating Cake
Doctor and author of The Glucose Method, who goes by @gluosegoddess on Instagram, explains that there are a few tips you can use to limit blood sugar spikes as much as possible which occurs within 2 hours of tasting a super sweet piece of cake. Techniques that allow reduce intensity and duration. And good news: you have a choice between:
- Eat cake after a meal, not on an empty stomach. because when you eat brownies on an empty stomach, the sugar in them is absorbed by your intestines much faster, causing a big spike in your blood sugar levels. If you eat it after a meal that is already busy in the intestines, digestion of the sugar will be slower and the blood sugar spike it causes will be reduced.
- Eat a slice of cake at the same time as a serving of Greek yogurt.because these healthy foods, rich in protein and containing healthy fats, will help regulate your blood sugar levels by slowing down the digestion of carbohydrates. Plus, its satiating effect will save you from having to serve yourself another slice of cake.
- Drink vinegar after mealsbecause water added to a little vinegar will help slow down the digestion of this very sweet food and reduce the blood sugar spike it causes.