Are you sleeping well?  Here are the foods you should absolutely avoid in the evening to get a good night’s sleep.
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Are you sleeping well? Here are the foods you should absolutely avoid in the evening to get a good night’s sleep.



photo certain foods can disrupt our sleep.
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Certain foods can disrupt our sleep. © Illustrative photo: RossHelen / iStock

Are you tempted to snack on chips in front of the TV because you don’t have the motivation to cook in the evening? Be careful, according to experts, foods that are too fatty, too sweet or too salty are not only unhealthy, but can also disrupt the quality of your sleep. Explanations with Arnaud Coco, nutritionist.

Zhanna BARRO. Western France

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