Face mapping: interpret your health status using buttons?

Face mapping: interpret your health status using buttons?

This is what facial mapping, literally “face mapping,” an ancient technique of traditional Chinese medicine, teaches us, where the presence of pimples on every area of ​​the face would be a warning of dysfunction in the systems and organs of our body. what is it connected with? Cigarette, diet, sleep… When the body feels unwell, it manifests itself through the largest organ of the body: the skin. When we know that acne affects 80% of teenagers, 10% of men and 40% of adult women, it is tempting to understand where it comes from. So, are our buttons talking to us?

Facial mapping under a dermatological loupe

When it comes to facial mapping, Dominique Tennstedt, dermatologist at the Saint-Luc University Hospital (Brussels), doesn’t stop at the face. “This has no basis in science or common sense; it is impossible to see possible dysfunction or damage to an organ simply by observing the face.”

Although facial analysis can reveal certain signs of the disease in some cases, pimples and pimples are not among the indicators. “Puffy eyelids may indicate allergies, infectious mononucleosis or dermatomyositis, red cheeks may indicate lupus… But without a more in-depth examination, we cannot make a diagnosis.”

So why is facial mapping so popular, sometimes even to the point that it is promoted by beauty centers and some medical practitioners? “This is a trend. What is unusual tends to become popular.” If you thought you could get rid of your pimples by reading your face with a slightly mysterious, expert eye, it looks like you’ve failed. “Facial acne has many causes: pollution, hormones, genetics, fatigue, diet, stress, makeup… They vary from person to person and are not always easy to recognize.”

Chinese medicine: a plus?

Its popularity continues to grow, but it is not new: Traditional Chinese Medicine (TCM) is over 2,000 years old and has a strong spiritual dimension. Based on holistic principles, it views the human being as a complex system in which the body, heart and mind are closely connected. Face mapping is part of his teaching.

Although it is interesting and can open up new perspectives, Chinese medicine does not have a purely scientific basis. However, some scientists are studying its methods, which seem to be proving as valuable as acupuncture, a pillar of Chinese medicine.

Traditional medicine has been popular since time immemorial. They understand the body, the human being and its functioning through energies, chakras, plants, stones, spirituality, movements… So many things to explore while trying to know yourself better and tame your body; approaching them with curiosity and critical thinking can be beneficial. But if you have serious skin problems, don’t ignore your dermatologist!

8 Areas Observed by Chinese Medicine

1Lower cheeks

This area will be associated with the lungs and respiratory system. Causes of acne: Cigarettes, lack of exercise or time spent outdoors, allergies, pollution or any other type of lung imbalance or problem. Recommended Tip: Quit Smoking and Go Green! On an emotional level, the lungs reflect sadness.


This area will be connected to the heart. Causes of acne include heart imbalance, poor circulation, hypertension, lack of exercise, or a diet too rich in meat or spicy foods. Recommended advice: Check your blood pressure and vitamin B levels, reduce your meat intake, watch your cholesterol levels and get some fresh air. The heart is also the seat of emotions.

3T zone

This area between the eyebrows and the top of the nose, often called the “T-zone,” is associated with the liver, which governs detoxification, digestion, as well as emotions. Causes of acne: excess toxins, food intolerances, too fatty foods, strong emotions, etc. Recommended advice: more calm and a more natural diet. The liver is also the seat of anger.

4Upper cheeks

This area will be connected to the stomach and spleen. Causes of acne: poor diet, stress and any other factor that can interfere with the proper functioning of the digestive or immune system. Recommended advice: healthier and more natural diet, foods that support digestion and immunity. The stomach is also the seat of self-confidence.


This area will be associated with hormones and the reproductive system. Causes of acne: mainly any hormonal imbalance (especially in women) that accompanies menstruation or disruption of the endocrine system. Recommended advice: Drink water, watch your diet and manage stress. On a symbolic level, this area represents transmission, sexuality, and the desire to have a child.


This area will be associated with the nervous system and digestive system. Causes: diet too fatty, too spicy or too rich in sugar, gastrointestinal disorders, digestive problems, food sensitivities or intolerances, stress and lack of sleep… Recommended advice: watch your diet, take care of your sleep and try to calm down your anxiety !

7Ears and eyes

This area will be associated with the kidneys and temple area, including the bladder. Causes of acne: too much salt, dehydration, which interferes with the elimination of toxins and impairs blood circulation. Recommended advice: drink water and eliminate everything that harms blood circulation: salt, alcohol, tobacco, coffee… Kidneys are also associated with fears.

8 temples

This area will be associated with the bladder and knees. Causes: Lack of hydration, which leads to poor evacuation of toxins, or a condition caused by excess sugar, medications, infection, or an inflammatory condition. Recommended advice: Drink more water and watch your diet. Temples are also associated with anxiety.

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