Acne, eczema, rosacea… How to deal with facial skin problems?

Uncomfortable, complex or painful skin problems can affect the appearance and emotional state of people suffering from acne, eczema or even rosacea.

There are two ways to effectively combat skin problems: the beauty treatments and treatments you apply to your face, and the good habits you adopt every day.

Definition required

Before going any further, it is important to redefine what a skin problem is. In short, it is a change in the normal condition of the skin, which is manifested by redness, enlarged pores, skin rashes in the form of comedones, or even a particularly unpleasant feeling of irritation.

Among these conditions, acne is characterized by oily skin on the forehead, nose and cheeks, as well as pimples. Rosacea can be recognized by reddening of the cheeks, dilation of blood vessels, and sometimes even hot flashes. Finally, eczema can be identified by dry, red, and itchy patches.

Many factors can explain these skin problems. Hormonal imbalance, lifestyle, medical history or inappropriate foods are some of the most common causes. Depending on the severity, experts recommend drug treatment. However, some easy-to-follow tips can help relieve symptoms and restore comfort and confidence.

Makeup and makeup removal

Skin problems like acne, eczema, or even rosacea don’t stop you from enjoying makeup, whether it’s every day or every now and then. The main thing is to choose hypoallergenic cosmetics that do not contain irritants and fragrances, and are dermatologically tested. This gentle formula eliminates the risk of skin reactions and provides comfort.

Lastly, remember that a makeup removal step is mandatory! And don’t forget that makeup removal should always be followed by cleansing to complete your skin care routine.

Cleaning procedure: Goat’s milk soap.

Experts recommend washing your face twice a day, morning and evening, before applying the first cosmetic products. Plus, over-cleansing risks worsening skin problems and increasing irritation. This double daily cleansing allows acne-prone skin to shed dead skin cells, activating renewal while balancing sebum production. These multiple actions are stimulated by gentle circular movements throughout the face.

Goat milk soap, a better alternative to synthesized formulas, has become a flagship product in the bathroom. Cleanses and moisturizes the skin naturally with a mask effect. The lactic acid present acts as a gentle exfoliating agent that helps fight acne without damaging the epidermis. Goat milk soap not only deeply cleanses due to its creamy texture, but also has an antibacterial effect, cleansing skin cells. To maximize these benefits, only choose a product that contains 100% natural ingredients!

Choose the right care

Before applying makeup or before going to bed after your last trip to the bathroom in the evening, you should nourish your skin according to its needs.

For example, people with rosacea-prone skin are very interested in purchasing targeted products that will help soothe the skin. To reduce the redness that appears on the cheeks and nose, the simplest products are most effective: a moisturizer for sensitive skin with a minimum amount of ingredients. Remembering to use high sun protection during the day, with an index of at least 30, as many doctors recommend.

To care for acne-prone skin, it is best to give preference to anti-imperfection products that both mattify the complexion and target the appearance of pimples, pores and blackheads. An easy way to cleanse your skin and reduce the appearance of comedones, the skin lesions that cause blackheads and white spots.

Finally, for skin suffering from eczema, hydration is essential. Try gel-based products for atopic skin that intensely nourish without leaving your skin feeling greasy.

Daily Habits

Role of hydration

This is a tip worth remembering: moisturizing is essential for beautiful skin and reducing blemishes or irritation. Drinking at least two liters of water per day (not including coffee and tea) significantly improves the appearance and texture of your skin.

This internal hydration reduces skin dryness. This is not a miracle cure, but a good habit for the long-term fight against skin problems.

Food contribution

In addition to drinking enough water throughout the day, a healthy and balanced diet also plays an important role. For example, in the case of rosacea, it is recommended to limit the consumption of spices, tomatoes (which are rich in histamine, which causes some inflammation) or even caffeine.

A diet too rich in fat and sugar can lead to a dull complexion or worsen the appearance of blemishes. Drinking little or no alcohol and choosing a healthy diet based on ingredients fortified with vitamins and minerals are two habits to establish to reap the benefits over time.

Need for good sleep

At the heart of well-being or, conversely, numerous problems, the issue of sleep also intervenes in the fight against skin problems. Lack of sleep will immediately notice your skin: it becomes duller, there are dark circles around the eyes (especially if you don’t drink enough) and it looks more saggy because collagen production has failed. Because of this, to naturally boost collagen production, you can eat more foods that contain vitamin C (orange, lemon, kiwi, peach or strawberry, etc.). In general, good sleep helps the entire body, including the skin of the face, to recover!

Impact of stress

Inflammatory skin conditions also occur due to stress and overproduction of cortisol, the stress hormone. The latter has the unfortunate tendency to increase sebum secretion, which inevitably leads to oily skin and blemishes. However, since we are all different, stress can, on the contrary, have a drying and irritating effect on other people.

Chronic stress and periods that provoke anxiety increase what is called oxidative stress. This natural but unhealthy activity causes premature aging of skin cells. The skin loses its elasticity, fine wrinkles appear and inflammatory mediators are released into the tissue. This oxidative stress can also be caused by free radicals present in the foods we consume, tobacco, air pollution… Hence the need to carefully choose what you put on your plates, limiting ultra-processed foods, favoring foods fortified with antioxidants and Omega-3 fatty acids