Breakfast is often considered the most important meal of the day. And this is especially true when it comes to take care of the health of our cardiovascular system. This first meal provides a unique opportunity to get started quickly, both energetically and nutritionally. By making smart food choices first thing in the morning, we have the opportunity to positively impact our cardiovascular health.
And if you are used to going hungry and skipping breakfast, now is the time reconsider your eating habits right now. Skipping your first meal can have disastrous consequences for your body. In fact, research shows that skipping this meal can disrupt your metabolism and increase bad cholesterol levels in your blood.
Why might cholesterol be bad for your health?
Cholesterol, which is often thought to be the culprit, is actually a lipid substance. necessary for many vital functions of our body. The latter is actively involved in the formation of cell membranes and the production of hormones. In fact, this element plays a key role in our hormonal balance. However, excess LDL cholesterol, better known as ” bad “ cholesterol may be a problem. In fact, it tends accumulate in artery walls and forms plaques that impede blood circulation.
This accumulation may be causing serious cardiovascular problems such as atherosclerosis, heart attacks or even strokes. Therefore, ensuring that you maintain healthy cholesterol levels is paramount to maintaining cardiovascular health. Eating a balanced diet rich in healthy nutrients while avoiding bad habits such as prolonged fasting or skipping breakfast is an effective strategy for maintaining this balance.
photo credit: Prostock-studio / Shutterstock Woman hesitates between two types of breakfast
What foods are most effective in fighting bad cholesterol?
To reduce bad cholesterol levels, it is important to choose the right foods. AND oatmeal position yourself at the forefront. The high fiber content helps eliminate bad cholesterol. They also go harmoniously with cottage cheese and fruit for an energetic breakfast. Advocate should also be given preference. You can include it in your menu in the form of avocado toast.. Research from Harvard University has shown that this fruit, rich in monounsaturated fatty acids, lowers cholesterol levels in overweight or obese people. It also increases good cholesterol levels.
To complete your breakfast, we advise you to eat scrambled eggs for a balanced diet. You may not know it, but egg whites are a cholesterol-free source of protein. To provide additional cardiovascular health benefits, top up your plate smoked salmon. This fish is rich in omega-3 fatty acids. It helps raise healthy cholesterol levels and lower triglyceride levels in the blood.
photo credit: Nina Firsova / Shutterstock Avocado toast
What drinks can also help lower cholesterol?
To help maintain healthy cholesterol levels, certain drinks may be true allies in healthcare. First : almond milk. Made from almonds, which are rich in healthy fats, fiber, magnesium and vitamins, this drink is a natural alternative to lower cholesterol. Studies have shown that eating 50 grams of almonds daily can reduce cholesterol levels by 5%. Incorporate it into your breakfast by mixing it with oatmeal for a nutritious porridge, or enjoy it on its own in the morning.
Me too Orange juice. In addition to vitamin C, the latter may also consist of sterols, plant compounds that are known to reduce cholesterol levels by up to 12%. You can also find this element in nuts.
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