Here are the healthiest foods in the world, according to science.

It’s hard to make good nutritional choices when shopping or looking for inspiration for our meals. To help consumers see things more clearly, researchers from William Paterson University in New Jersey analyzed the nutritional content of dozens of foods and compared their content of 17 key nutrients, including fiber, vitamin C, calcium, iron, protein… According to their results . According to the Centers for Disease Control and Prevention (CDC), only one food can provide 100% of the daily nutrients the body needs with just a 100 gram serving, that’s who really “the healthiest food in the world“. Inexpensive, grown in France (mainly in Ile-de-France, Aquitaine and Nord-Pas-de-Calais) and available almost all year round, this vegetable is, unfortunately, little consumed and rarely prepared. However, in salads, pie with custard, eggs or a garnish for any dish or sauce. If it is often eaten raw, it can also be eaten cooked, fried, stir-fried or mixed or as a soup.It is the only product with a nutrient density of 100.“, the study authors clarify. This means that a 100 g serving provides the body’s entire daily requirement for potassium, fiber, protein, calcium, iron, thiamine, riboflavin, niacin, folic acid, zinc and vitamins A, B6, B12.” C, D, E and K. For example, it has more vitamin C than an orange or lemon…

Cleansing, antioxidant, diuretic and detoxifying, watercress is a vegetable with small, elongated green leaves, with a slightly bitter and pungent taste reminiscent of mustard. A large handful (80-100g) of watercress equals a serving of vegetables and contains only 21 calories. Watercress is always sold in bunches, which usually cost around 2 euros, and in some markets even less. Such packaging ensures traceability of the product from the growing site to the shelf. To select it correctly, you must rely on its leaves, which should be brightly colored, firm and undamaged. A dull green color means the bunch has wilted or wilted. It should be consumed quickly (usually stored in the crisper drawer of the refrigerator within 2 days) to appreciate its freshness and crispness.