Smoking contributes to the appearance of excess belly fat

A study conducted by Danish researchers at the University of Copenhagen shows that smoking increases belly fat. However, preconceived notions claim that smoking helps you stay fit and that quitting will lead to weight gain. But a study conducted in early 2024 found that smoking can lead to excess abdominal fat regardless of weight.

Smoking promotes the production of visceral fat

Visceral fat is a type of fat that is found inside the abdominal cavity. It surrounds and provides energy to internal organs such as the liver, heart and intestines. Unlike subcutaneous fat, which is located directly under the skin, visceral fat deeper. It is also called abdominal fat or intra-abdominal fat.

Visceral fat differs from subcutaneous fat in location and function. This subcutaneous fat is primarily a means of storing energy. Visceral fat is more active and can release energy. It also plays a role in regulating body fat.

According to a study conducted at the University of Copenhagen, tobacco is responsible for the increase in abdominal fat. It has been proven that excess visceral fat interferes with the proper functioning of vital organs. This would be related to increased risk of cardiovascular diseaseinflammation and metabolic problems such as type 2 diabetes.

Increased visceral fat in thin people too

Study results highlight the impact smoking on visceral fat and not on visible subcutaneous fat. The authors emphasize that even people with flat stomachs can get sick. Indeed, a flat stomach and firm belly can actually hide excess visceral fat, which poses a health risk. Therefore, it is important to consider this aspect when assessing body composition and overall health.

It is for this reason that the risks of chronic diseases associated with smoking and fat accumulation do not depend on weight or duration of tobacco use. Smokers, regardless of their weight, are at serious risk of cardiovascular disease, cancer, inflammation and metabolic problems.

How to get rid of visceral fat

To reduce visceral fat it is recommendedeat a balanced diet and engage in regular physical activity. A good diet and reduced alcohol consumption can help control weight and reduce the accumulation of visceral fat. Also important reduce stress, since chronic stress can contribute to the accumulation of visceral fat. Regular physical activity can help burn fat and improve body composition. Of course consumption nicotine plays a predominant role in the increase of inter-abdominal fat in the abdomen.

Other factors may contribute to the accumulation of visceral fat. The main causes are usually considered to be poor eating habits, sedentary lifestyle, stress and menopause. However, the study was conducted without any other external factors.

Know ! “We also found that the type of fat that increases is most likely visceral fat rather than fat under the skin. The effect of smoking on abdominal fat appears to occur independently of other factors such as socioeconomic status, alcohol consumption, diet…” said Dr. Herman Carrasquilla, lead author of the study and professor at the University of Copenhagen in Denmark.

Camilla V.

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