This April, pollen allergies are making a comeback and affecting more and more people around the world. WITH almost 20% of the French population was affectedIt is critical to understand the causes, symptoms, and available prevention and treatment measures.
To recap, pollen allergy, also known as hay fever, is a reaction of the immune system to pollen particles that are inhaled or come into contact with the eyes. These allergic reactions usually occur during the pollination seasonfrom February to October, depending on the type of pollen present in the air.
Symptoms may vary in severity from person to person, but usually include sneezing, runny or stuffy nose, red and irritated eyes, and a sore throat. What ways to effectively prevent and treat its symptoms?
Prevention and treatment of allergies
Preventing pollen allergies often involves simple but effective measures such as monitor pollen levels in your area using specialized websites or specialized applications. The website of the national network of aerobiological monitoring pollens.fr allows, for example, to see what pollen is in the air.
Antihistamines are often effective in relieving symptoms such as sneezing, itching, and runny nose. If an antihistamine does not provide sufficient relief (this does happen when the pollen count is very high or when the pollination time is long, as it is now), we can also resort to a nasal corticosteroid, which is more powerful and helps reduce inflammation and nasal congestion.
Natural remedies
In addition to traditional medical treatments, some natural remedies can also help relieve pollen allergy symptoms. For exampleessential oil of tarragon, thyme and real lavender. known for their anti-allergenic and anti-inflammatory properties.
Against the “fountain nose” Pasteur Institute in Lille recommends nettle as an ideal solution. Elderberry and apple cider vinegar infusion are also recommended. Finally, excerpts butterbur leaves Available in capsule form, it has a positive effect on pollen allergies.
Best Practices
Simple gestures, e.g. rinse your nose regularly with physiological serum, avoid outdoor activities in windy weather and hair washing Taking a pollen-free routine before bed can help reduce the impact of pollen allergies on your daily life.
When you are outdoors, you can also wear sunglasses to protect your eyes from pollen and to avoid rubbing your eyes as this can make symptoms worse. Also, use a vacuum cleaner with a HEPA filter can reduce the amount of pollen in your home. Also desirable do not dry clothes outside during the pollination period and keep the windows closed as much as possible to keep pollen out.
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