These foods should be avoided when exercising

When it comes to optimizing performance, proper nutrition plays a critical role. Conversely, it is very important to be aware of products that can harm your efforts. This is not so simple, since the vast majority of nutrients can be either beneficial or harmful for athletes: it all depends on the amount, the moment and the person who consumes them. But while it’s helpful to personalize your contributions, there are a few basic rules to keep in mind. Overall, we’re talking about a balanced diet rich in lean proteins, complex carbohydrates and healthy fats.

● What you should especially avoid is processed foods. Certain processed foods or treats, such as candy, sugary cereals and baked goods, can provide a quick boost of energy, but this is short-lived as the ensuing collapse leaves you feeling tired and sluggish. These foods can also contribute to inflammation.