An antioxidant, this drink improves gut health (one ingredient is all it takes)

The gut microbiota plays a critical role in the development of inflammatory bowel diseases (IBD). They are characterized by inflammation of the digestive tract and cause abdominal pain and transit disorders. Although there is no medicine to cure them yet, researchers from the University of Missouri in the US have found that juice made from one vegetable can reduce symptoms.

Their study, published in the International Journal of Molecular Sciences, was conducted on 60 mice divided into several groups. The first group was given a placebo, another was given an agent that reproduced the symptoms of ulcerative colitis (an inflammatory disease of the colon), the third was given this agent and the famous drink as treatment, and finally the last group was given only the drink. The researchers monitored the mice’s weight, their survival rate, the severity of colitis, and the composition of their intestinal flora. The results showed that mice given the drink showed better survival and minimal weight loss compared to untreated mice, suggesting that the juice helps maintain the animal’s overall health during intestinal inflammation. “These changes in gut microbiota are associated with improved gut barrier function, improved colon repair, and antioxidant effects, thereby attenuating intestinal damage and colon inflammation.”Professor Satyanarayana Rachagani, lead author of the study, said in a press release.

This amazing juice is red cabbage juice. Containing a wide range of bioactive compounds that improve digestion, it has an anti-inflammatory effect on the colon of mice. Red cabbage stimulates the regulatory T cells of the immune system, promoting anti-inflammatory immune balance. “It changes the composition of the gut microbiota by increasing the number of beneficial bacteria, which leads to increased production of fatty acids and other bacteria-derived metabolites that reduce inflammation.” Professor Rachagani continues. So, red cabbage appears to be a promising way to combat the symptoms of inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis (ulcerative colitis) while supporting a healthy gut environment: “These results provide new insight into the mechanisms underlying the therapeutic effectiveness of red cabbage in the treatment of inflammatory bowel disease. Its ability to modulate gut microbiota, activate anti-inflammatory pathways and improve immune regulation highlights its potential as a valuable therapeutic agent for inflammatory bowel diseases and associated inflammatory processes. disorders”– the researcher concludes.