Is it possible to give sparkling water to a child?

The benefits of sparkling water for adults are no longer in doubt, but should children drink it?

Is it possible to give sparkling water to a child?

Children’s preferences often lead them to foods and drinks that they should not consume or are even dangerous to their health. Among the drinks that are not recommended are, of course, all types of carbonated drinks that are too sweet for children. Water, for its part, is obviously necessary for the proper functioning of their body. So, you might think that sparkling water is a good alternative to hydrate your little ones. But is it really okay to give sparkling water to children? We’ll tell you everything. Photo credit: Shutterstock
Benefits of sparkling water

Carbonated water is simply water with carbon dioxide dissolved in it, which gives it bubbles. Typically, sparkling water is richer in minerals than still water. This concentration of minerals, which varies depending on the brand, has health benefits. Significant intake of magnesium or calcium may actually stimulate vasoconstriction mechanisms and help regulate heart rate. Photo credit: Shutterstock
Sparkling water helps digestion

Research has also shown that drinking one liter of sparkling water daily can reduce indicators of cardiometabolic risk, including cholesterol and blood sugar levels. Other studies show that sparkling water can improve swallowing and relieve some gastrointestinal disorders such as nausea, indigestion and constipation. Additionally, drinking sparkling water can reduce hunger, which may help limit weight gain. Photo credit: Shutterstock
A good alternative to plain water.

So there are many benefits to drinking soda for adults, but what about for kids? Enchantress gives the floor to nutritionist and nutritionist Pascal Nourtje. The latter explains that sparkling water can be a good way to ensure children are adequately hydrated by offering an alternative to still water. However, there are no official recommendations regarding the age at which sparkling water can be given, since it is difficult to digest even for babies. “For me, you can start giving it from the moment the child becomes independent and learns to drink on his own.”explains Pascal Nourtje. Photo credit: Shutterstock
Consume in moderation

Sparkling water doesn’t pose much of a risk and is a healthier option than sodas, which often have too much sugar. However, the nutritionist is categorical: he does not recommend making carbonated water the main source of hydration. Its consumption should remain casual. Additionally, it is best to avoid drinking carbonated water with meals to avoid bloating and indigestion. Photo credit: Shutterstock
Risks of bloating

Sparkling water has many benefits, but should not be overused. “Excessive consumption of carbonated water can cause gastric hyperdilation and therefore hyperphagia.” explains Pascal Nourtje. In other words, gas can cause bloating, increasing appetite, which may cause your baby to eat more. He adds that on average “90% of the sparkling water sold in the market is too salty. Excess salt is unhealthy because it tires the kidneys and can eventually cause hypertension.” Photo credit: Shutterstock
Choose sparkling water wisely

Therefore, you must know how to choose the sparkling water you consume. To do this, you need to check the labels. According to Pascal Nourtier, salt levels are acceptable when they range from 5 to 7 milligrams per liter. Contents not to exceed? 10 milligrams per liter. Also avoid sugary sodas, as excessive sugar consumption can harm dental health and contribute to other health problems such as obesity and diabetes. Photo credit: Shutterstock

Children’s preferences often lead them to foods and drinks that they should not consume or are even dangerous to their health. Among the drinks that are not recommended are, of course, all types of carbonated drinks that are too sweet for children. Water, for its part, is obviously necessary for the proper functioning of their body. So, you might think that sparkling water is a good alternative to hydrate your little ones. But can we really give sparkling water children ? We’ll tell you everything.

Benefits of sparkling water

Carbonated water is simply water with carbon dioxide dissolved in it, which gives it bubbles. Typically, sparkling water is more rich in minerals than flat waters. This concentration of minerals, which varies depending on the brand, has health benefits. Significant consumption magnesium or calcium may actually stimulate vasoconstriction mechanisms and help regulate heart rate.

Research has also shown that drinking one liter of sparkling water daily can reduce indicators of cardiometabolic risk, including cholesterol and blood sugar levels. Other studies show that sparkling water may improve swallowing and ease some gastrointestinal disorders such as nausea, upset stomach and constipation. Additionally, drinking sparkling water may reduce hunger, which may help limit weight gain.

Is sparkling water good for children?

So there are many benefits to drinking soda for adults, but what about for kids? Enchantress give your word nutritionist and nutritionist Pascal Nourtje. The latter explains that sparkling water can be a good way to ensure children are adequately hydrated by offering an alternative to still water. However, there are no official recommendations regarding the age at which sparkling water can be given, since it is difficult to digest even for babies. “For me, we can start giving from the momentthe child is independent and knows how to drink on his own”explains Pascal Nourtje.

Sparkling water doesn’t pose much of a risk and is a healthier option than sodas, which often have too much sugar. However, the nutritionist is categorical: he does not recommend making carbonated water the main source of hydration. Her consumption must stay random. Additionally, it is best to avoid drinking carbonated water with meals to avoid bloating and indigestion.

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Consume in moderation

Sparkling water has many benefits, but should not be overused. “Excessive consumption of carbonated water can cause gastric hyperdilation and therefore hyperphagia.” explains Pascal Nourtje. In other words, gas can cause bloating. increase Thus appetite, which may cause your child to eat more. He adds that on average “90% of the sparkling water sold in the market is too salty. This extra salt is bad for your health as it tires the kidneys and can eventually cause hypertension.”

Therefore, you must know how to choose the sparkling water you consume. To do this, you need to check the labels. According to Pascal Nourtje, salt norm it is acceptable when it ranges from 5 to 7 milligrams per liter. Contents not to exceed? 10 milligrams per liter. Also avoid sugary sparkling waters as excessive sugar consumption may harm dental health and contribute to other health problems such as obesity and diabetes.