A recent study conducted by Anglia Ruskin University in England highlights the positive effects of low- to moderate-intensity exercise in reducing the risk of depression. Physical activity such as walking and golf are particularly beneficial as they provide an accessible approach to improving mental wellbeing.
The relationship between physical activity and mental health:
According to results published by Science Daily, physical activity reduces the risk of depression by 23% and anxiety by 26%. The analysis, which examined global research on the potential of physical activity for mental health, also found that low- and moderate-intensity exercise was particularly strongly associated with a reduced risk of depression.
Protective effects in severe mental disorders:
In addition to its effects on depression and anxiety, exercise is also associated with a 27% reduction in the risk of severe psychotic disorders such as psychosis or schizophrenia. These benefits seem to be the same and have a positive effect on men and women of different age groups all over the world.
Expert comments:
Lead researcher Lee Smith commented on the findings, saying: “Low to moderate levels of physical activity may be extremely beneficial for mental health, and are also more achievable for the general public.” This declaration emphasizes the importance of access to gentle physical activity for all segments of the population.
Encouraging the adoption of such practices could be a key strategy in combating the rising prevalence of depression and other mental disorders.
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