Did you know ? While exercise is often central to our quest for a healthy lifestyle, it’s important to remember that good nutrition is just as important… or even more important. Although regular exercise is important to keep us fit, it is often said that real physical transformation happens in the kitchen. In fact, according to many experts, 80% of our results come from our diet, and only 20% comes from our physical activity.
Healthy eating is not just about losing weight. It also helps relieve any ailments our body may encounter. A balanced and nutritious diet not only nourishes our body, but also our mind. And after the artichoke, Jerusalem artichoke and fennel, another vegetable appears. great ally for our well-being.
Tiger nut is an ideal ally for regular intestinal transit.
After a few minutes of waiting, it was time to lift the veil on this little-known vegetable for most of us. This is Natsedge, it is also called “tiger nut”, “earth almond” Or “sweet pea”. Originally from Mediterranean lands, this tuber of a plant called chufa still remains underappreciated in our Western cuisine. However, you will be glad to know that its health benefits are undeniable.
Indeed, tiger nut contains many benefits for our body. Especially when it comes to digestion and cholesterol regulation. Its richness in fiber makes it a valuable asset for maintain regular intestinal transit and prevent digestive problems. Additionally, the soluble fiber present in tiger nuts helps reduce lipid absorption. This may help reduce levels of harmful lipids and improve cardiovascular health.
photo credit: Lidiya_Efimova / Shutterstock Tiger nuts
What are the other benefits of tiger nut?
Tiger nuts prove to be a real health benefit and contain a full range of essential nutrients. Enriched with vitamins C, E and D, fiber and minerals such as iron, calcium, magnesium, potassium and phosphorus. This superfood deeply nourishes our body. Its trace elements, fatty acids and enzymes complete the nutritional picture.
Apart from its exceptional composition, tiger nut strengthens our immune system and increases our energy thanks to its concentration of minerals. Its ability to maintain stable blood sugar levels during meals also makes it a valuable ally in fighting food cravings. Tiger nut is ideal for weight loss.. By including it in our daily diet, we give our body the tools to promote health.
How to easily include tiger nut in your diet?
And incorporating tiger nut into your daily diet is easier than you think. Thanks to its delicately sweet and mild hazelnut-like taste, this tuber is suitable for an endless variety of healthy and delicious recipes. Whether you consume it traditionally as horchata de chufas, a popular Spanish drink, or you prefer to include it in your diet dessert by replacing the wheat flour with tiger nut flour… There are many options for using this tuber.
Photo credit: Foxys Forest Manufacture / Shutterstock Aperitif table
If you’re a fan of all kinds of spreads, you can also opt for a healthier alternative by opting for tiger nut puree. To add originality to aperitifs with friends, Consume tiger nuts the same way you would peanuts or cashews..
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