Here’s how to regulate this hormone, which slows weight loss and increases anxiety, according to your doctor.

Because yes, everything in the human body is interconnected!

What is this hormone that can affect our weight loss?

It’s no secret that the body constantly produces hormones that perform various functions. Serotonin is released when we exercise to increase our sense of well-beingdopamine when we identify an activity we enjoy, melatonin when we start to get tired… What about cortisol?

Cortisol, also called stress hormone, is created as a response to the latter. Completely normal, but becomes problematic when levels of this hormone are constantly high. Because yes, stress affects our daily lives, but it also affects our lives. physical and mental health.

And, unfortunately, many of us still don’t really know how to deal with this. A study conducted by the American Psychological Association found thatOne in three adults didn’t know where to start when it came to managing stress. In addition, one in three adults feel overwhelmed by stress, even if they do everything to correct it. Also note: women are generally more stressed than men (lucky!).

What effect does cortisol have on our physical and mental health?

It’s completely normal to feel stressed from time to time. But according to Dr. Julie Fratantioni, when cortisol levels are consistently high, it’s time to worry. The expert also explained to media Pusha the role of cortisol in our body.

Although it is often associated with stress, cortisol also plays an important role in metabolism, blood pressure, inflammation, blood sugar and sleep cycles. So, when cortisol levels are high, we are more at riskincrease anxiety and depression, inflammation in the body and brain, but also weakens the nervous system. It can also have a negative impact on digestion and fertility.

The main symptoms of too high cortisol levels are: difficulty falling asleep, weight gain, increased irritability, difficulty concentrating, and high blood pressure. If you recognize yourself in them, it’s time to fix it…

How can I regulate my cortisol levels to be healthier?

To manage stress, sleep better, be healthier, and achieve your weight loss goals, here are expert tips:

• Focus on Adaptogenic Plants (such as ginseng or reishi), which help the body respond and adapt to stressful situations.
• Prioritize sleep sleep 7 to 9 hours a day. This allows the brain and body to rest and become more resilient to stress.
• Do breathing exercises instantly calm the nervous system. Expert’s favorite? Inhale for 4 seconds and exhale for 6 seconds. Simple but effective!
• Surround yourself well. A 10-minute call or a long walk can help increase emotional support for loved ones and help better protect against the harmful aspects of stress.