This little providential fruit for health and in the fight against excess weight after 50.

THAT fiber-rich fruits should always be preferred as part of a healthy and balanced diet. What happens after you turn 50 and why eat this particular red fruit? Magazine Grace reminds in his article dated April 24, 2024 that after 50 years and in general as we age, metabolism slows down.

The body begins easier to store fat. It is clear that these fats are also more difficult to dislodge. A simple fruit with a pleasant sweetness, however, can help fight weight gain after 50, says William John Bulsiewicz, celebrity gastroenterologist, on Instagram.

Raspberry: a small red fruit full of goodness.

Red berries are known for their virtue for health. Gastroenterologist William John Bulsiewicz highlights raspberries for their fiber content. According to this expert, raspberries contain 5 to 8 grams of fiber. per 100 gram serving. “Raspberries are one of the richest fruits in fiber.“

The great thing about fiber-rich fruits and foods like raspberries is that they help… feeling full. This helps regulate appetite. However, raspberries should be appreciated even after 50 years for their ability to maintain stable blood sugar levels. Moreover, she useful for intestinal transit.

Raspberries: a collection of powerful antioxidants

For fight against weight gainBy supporting blood sugar levels or even intestinal transit, raspberries are undoubtedly an effective ally. These are just some of the benefits of these small red fruits.

Vitamin C, flavonoids and phenolic acids, etc. Raspberries are full of powerful antioxidants. Accordingly, these antioxidants strengthen the immune system, reduce the risk of cardiovascular disease and support cognitive health. anti-inflammatory effect and be neuroprotective.