According to Yuki, this yogurt is the best in the supermarket: her opinion was expressed by a nutritionist!

Yuka has established itself as a reference app for people who want to learn how to eat better. The platform allows you to compare different supermarket products, analyzing their composition, to advise consumers on the best nutritional product.

Many foods have been extensively studied, such as breakfast muesli. More recently, another flagship product was analyzed: yogurt. The brand managed to stand out on supermarket shelves. Faced with this victory, Alexandra Moursier, a nutritionist and nutritionist, expressed her opinion. on Doctissimo regarding this product. Does the specialist agree with Yuka? Here is his answer.

There is no shortage of yoghurt options in supermarkets. In addition, it is difficult to find the MOST ideal product with the right composition. To help you find this rare gem, Yuka has selected just the yogurt you need. After analyzing a wide range of products, about a hundred, the application assigned a rating to each yogurt. To create this ranking, Yuka relied on various criteria, such as the nutritional composition of the yogurt, its sugar or additive content, saturated fat levels, and other controversial ingredients. In short, after this sorting, the yogurt received a good score of 94/100. This is a natural Greek style vegetable yogurt from the Sojade brand.

In the description we can read this “With 10.5g protein per can, it has the highest organic protein value on the market. A subtle blend of soy juice and almonds gives this natural skyr a firm texture and unparalleled sweetness, all without added sugar. Ideal for storing energy for breakfast, dessert or snack.

Low sugar, just one additive, good protein levels and low saturated fat: without a doubt, this yogurt has many health benefits.

And the icing on the cake is that the brand also received a very good eco rating of 97/100, which is indicative of the environmental impact of the product’s production. An important point for the brand, which can be read about on the official Sojade website:“We believe it is more important than ever to limit our impact on the environment and provide you with access to quality, unprocessed and French products for a healthy and balanced diet.”

Faced with these results, nutritionist Alexandra Mursier confirms to our colleagues the benefits of this yogurt: “As for yoghurt, its composition is really great (short list of ingredients, no controversial additives) and its nutritional value is very interesting: high in protein, low in saturated fatty acids and sugar.”

However, the expert highlights a “downside” that should not be overlooked: soy. “I recommend limiting soy intake because it contains phytoestrogens, which can disrupt our hormonal system.”

Not all people are equal when it comes to these risks: “Should be avoided in children and adolescents in excessive quantities, as well as people suffering from hormonal problems (PCOS, risk of hormone-dependent breast cancer, etc.).”the nutritionist emphasizes.

For information, soy products should only be consumed in moderation. As explained PCT website, soy contains phytoestrogens, molecules that act as endocrine disruptors. According to ANSES, daily intake of soy and therefore phytoestrogens isoflavones should be limited to one milligram per kilogram per person.