Swap pie crust for this tasty alternative to stay in shape.

There is no need to wait for the sun to return to start preparing vegetable pies, pizza, clafoutis and many other delicacies. To enjoy these dishes without gaining weight, we recommend replacing the classic pie crust with a lighter and equally delicious alternative. And this is what the nutritionist recommends.

Emma Philoche, also known on Instagram as @emmafitnessgoal, shares this tip with her followers: “Less fat, more flavor!” It therefore provides an alternative to puff pastry, which contains 20 grams of fat per 100 grams. The nutritionist, who has more than 246,000 followers, shared the ingredients she uses to make easy pies in a March 7 video. “As a nutritionist, I think this is a simple tip that is still tasty and filling to reduce the overall calorie count of pies, which are often high in fat, with cream, eggs and cheese.” she said in the caption of her post. A tip that was very well received by followers as they commented: “Tasty! I just tried this recipe and I agree 100%! Thanks for your recipes,” “Thanks so much for the really great advice!” or “This is a great idea, really easy to implement and perfect for our lifestyle!” In fact, this substitute contains only 5% fat per 100 grams, which allows you to eat good portions while reducing calories. Made from whole wheat flour, this bag will be your ideal ally when making pies and pizzas. It can be eaten hot or cold, can be added to all sauces and will make you a healthy meal in no time.

This is not the first ingredient that nutritionists recommend replacing to achieve a balanced diet. First of all, to avoid including too much fat in your food, she recommends cooking with Coconut oil rather than olive oil or butter, which are much higher in calories. She also recommends promoting soy yogurt or skyr for a sweet note at the end of the meal. Finally, for those who prefer spring raclette, cancuyot with garlic perfect for avoiding the heaviness of raclette cheese. Yum!