This is a very debilitating disease that can be developed if you eat too much fruit.

We Should Drink More Than Alcoholic Beverages Consume in Moderation. To stay healthy, we have always been advised to eat vegetables and fruits. Unfortunately, the information does not end there! We must pay special attention to the amount of fruits and vegetables we eat per day.

Eating too much fruit exposes you to a dangerous disease that could lead to… bother you throughout your life. Dietitian Barbara Martin Gonsalves, quoted by the magazine GraceI remembered what a serving of fruit is.

Eating too much fruit: Limit yourself to 4 servings per day.

If you read what you need to eat four servings of fruit per day, what exactly does this correspond to? “A a serving is approximately 200 grams of fruit“- recalls the specialist quoted Grace in his article dated April 25, 2024.

For do not risk For your health, it is recommended to limit yourself to 3-4 servings per day, recalls Barbara Martin Gonsalves. To give you an idea, you need to eat two kiwis, an apple, half a banana or 15 to 20 grapes.

Too much fruit: Excess fructose can cause diabetes

Eating fruit is good for the body. They are also valued for their richness in nutrients and antioxidants, as well as fiber. However, fruits also contain a form of sugar: fructose. Consuming too much may raise your sugar level in the blood, reminds me of the article Grace.

Not recommended more than 50 grams of sugar per day, according to WHO. However, a banana contains, for example, 15 grams of sugar alone. “If we consume five or more servings per day, onset of diabetes may be preferable in the long term even for a person who does not consume other sugary foods“, the specialist clarifies. Moreover, fruit fibers are poorly digested, they can cause digestive discomfort such as bloating, intestinal pain or transit disturbance.