Here are the 3 best fish for your brain, according to science.

Health and wellness are becoming increasingly important topics. Taking care of your body has become an immutable task and the main thing for this is diet. As we know, some foods are real miracles not only for our body, but also for our brain. Really, Certain foods are particularly effective at supporting our brain power..

In a study published in 2021 and available online National Library of Medicinewe’ll find out Seafood is especially good for brain health. At the top we find mostly fish. Here are the top 3 of them that will bring you maximum benefit.

3 fish you should eat

As Mélanie Plourde, a professor at the Faculty of Medicine and Health Sciences at the University of Sherbrooke in Canada, explained to EatingWell, they are high in omega-3s such as DHA and EPA. “Because they are at the end of the food chain, they are less contaminated with heavy metals and other pollutants. They are also richer in omega-3 fatty acids compared to other fish.”, says the scientist. According to the USDA, herring contains 909 milligrams of EPA and 1,100 mg of DHA per 100-gram serving. However, the American Heart Association recommends 250 mg of DHA and EPA per day.

This product is one of the top three fish for our brain health as it contains almost 898 mg of EPA and 1400 mg of DHA per 100 grams. Ideal for eating papillote, grilled or raw.

This fish is perhaps one of the most consumed today. Very versatile, it allows you to take care of your brain’s capabilities while taking care of your taste buds. In fact, it contains almost 862 mg of EPA and 1100 mg of DG per 100 grams.

Why fish?

You may wonder why omega-3s are so important for brain health. Well, because our brain is made up of 60% fatty acids, including 70% omega-3 according to the PileJe laboratory. Among them are EPA and DHA, which are the main ones.

The first ones are very important for functions metabolic health and have a connection with the functioning the cardiovascular system. The latter make up nerve cells and play a role in the transmission of nerve signals, as well as memorization. Now your job is to prepare delicious meals that are perfect for self-care!

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Passionate about feminist and social issues, Allison takes on current affairs coverage for Aufeminin. It covers a wide range of topics to provide you…