4 simple and effective tips to have beautiful skin after 50

Menopause is a period of hormonal transition that can affect the skin. Dry skin, loss of elasticity, increased sensitivity, age spots… hormonal changes put women’s skin under strain. But they are not always the only ones responsible. Therefore, there is no question of allowing yourself to become discouraged and succumb to the “old feeling” that threatens to undermine your morale. Beautiful and glowing skin after 50 is possible, and we tell you how.

Against dry skin: good hydration.

As you age, you will certainly notice that the skin becomes drier, more sensitive, more pronounced… A decrease in estrogen levels, which leads to a decrease in sebum production, is one of the first “visible” signs in women over 50 years old, heralding the onset of a terrible period menopause. Skin that is poorly hydrated will show marks more easily. : Fine lines around the eyes will become deeper, while other, less charming lines may appear gradually and permanently. If the skin of the face is only the visible part of the “iceberg”, then the skin of the body is also tested: tightness, tingling, crocodile skin… – all these are signs of skin that lacks “water”.

How to keep your skin hydrated after 50?

The first tips available to everyone, and the basis for good skin hydration: drink water daily, and don’t wait until you’re 50 to adopt this routine. It is generally recommended to drink 1.3 to 2 liters of water per day. Moisturizing your skin from the inside is the most effective way to maintain its elasticity and elasticity. If your skin over the age of fifty needs some extra help, nutritional supplements such as evening primrose and borage oilor Collagen Peau Magnifique supplement will also help keep your skin supple and hydrated. And of course, use it every day. Moisturizing cream for the face (and not necessarily an anti-wrinkle cream) adapted to your age, and a lotion or body balm (more nourishing) for firm and comfortable skin. Feel free to test several moisturizing products to find the one that best suits your skin’s needs.

Against unsightly brown spots: good sun protection.

Menopause can lead to increased skin pigmentation, which leads to the appearance of brown spots on the face, or so-called “age” spots on the arms or décolleté. If sun exposure is the main source of vitamin D, which we know is essential during menopause to combat the development of osteoporosis, its harmful effects on the skin are also well known. However, you can limit or delay the appearance of these unsightly pigmentations, which no woman gets rid of with age (men are not spared either), by taking care of your skin and protecting it from the sun. And this is from a very early age, so as not to quickly exhaust your solar capital.

How to properly protect your skin from the harmful effects of the sun after 50?

First tip (common sense): Don’t expose yourself to the hottest hours. Remember to protect your skin from UV rays by using it every day. face cream with sunscreen (in general with an index from 10 to 20). In case of prolonged exposure to the sun or if you do outdoor sports, select sun protection index 50. You can also prepare your skin by taking a short course of specific sunscreen supplements beforehand. Packed with antioxidants, they will help fight UV damage to skin cells and increase hydration. Last tip: after exposure, don’t forget to moisturize your sun-dried skin. after sun lotion or balm. Unlike classic moisturizer, after sun cream contains active ingredients specially formulated to soothe and restore the skin.

Against dull complexion: balanced diet

It has long been known that a healthy, balanced diet is important for health. Although it is advisable to eat well in order to be in good shape and prevent the risk of some more or less serious pathologies, A healthy diet also affects skin quality. And this is especially true after 50 years, when the skin naturally loses its tone and radiance due to hormonal changes.

What to eat to have beautiful skin after 50?

For gorgeous and radiant skin, forget about refined foods rich in fats and sugars. Excess saturated fat (found in many ready-to-eat foods that are practical, but should be consumed in moderation) will dull your complexion, enlarge your pores, or even cause pimples or pimples. Excess sugar, especially refined sugar, will make your skin more sensitive. So choose a diet rich in fruits and vegetables and essential fatty acids like Omega-3. Certain foods such as avocados, tomatoes, egg whites, oily fish, red fruits, green leafy vegetables, oil seeds, etc. are especially rich in essential fatty acids, antioxidants and vitamins essential for healthy and beautiful skin after 50 years.

Anti-aging skin: sports and a healthy lifestyle

Finally, it’s no secret that in order to survive menopause in style, in addition to eating healthy, you need to maintain an active lifestyle! Regular exercise after 50 is actually as good for your skin as it is for your morale. Exercise will reduce the effects of stress on your skin., which leads to a weakened skin barrier, leading to acne, dry and itchy skin, dull complexion and premature skin aging. Also, limit your alcohol and cigarette consumption (even better, quit smoking) to restore a radiant complexion and limit the appearance of wrinkles (especially around the mouth).

What sport after 50?

Be careful, this is not about throwing yourself into any physical activity at age fifty. From 50 years old better think about endurance exercises for example, Pilates, cycling, brisk walking… rather than sports that train muscles with strength and intensity. The basis is regular classes several times a week lasting from 30 to 45 minutes. Depending on whether you have always been athletic or not at all, you will have to find the most suitable sport and, above all, the one that will bring you the most pleasure.

By following these few easy-to-learn routines, you’re sure to enter your fifties looking fit and beautiful, all naturally without having to undergo cosmetic surgery!