Throughout life we face difficulties periods of change during which the body develops. At the age of 20, women sometimes experience acne; after pregnancy, hormones can become disrupted, and after 40 years, menopause can calm down and turn everything upside down.
The onset of menopause in women leads to physical changes which is difficult to manage. At age 45, women stop ovulating and become infertile. This physiological process accompanied by unpleasant symptoms. Weight gainvaginal dryness, sleep problems, tidesMood disorders, in short, are far from obvious.
Menopause: good habits that will help you survive the process successfully
In menopause, losing weight it gets more difficult. The body strives for store more, which is why it is necessary to change certain habits. To avoid gaining pounds, practice physical activity perfect. Experts recommend walk every day at least twenty minutes.
In parallel, stay in shape goes through healthy and balanced diet. If you don’t want fat to accumulate on your arms, choose dishes prepared from natural and non-industrial products. Moreover, the gynecologist shares his best tips for getting rid of belly fat.
Menopause: advice from a gynecologist on how to burn belly fat after 50
On Tik Tok gynecologist specializing in menopause, Mary Claire Haver regularly shares advice for women. For burn belly fat after 60 faster, she recommendsincrease protein intake. ” People who consume at least 1 to 1.5 g of protein per kilogram of lean body mass. have less belly fat “, she says.
Photo credit: Pexels To lose weight, your protein intake must be adequate.
She also recommends Consume soluble fiber regularly. ” New research shows that people with a diverse gut microbiome are less likely to develop belly fat. “, explains the specialist. This type of food slows down the absorption of fats and prolongs the feeling of fullness. It is especially present in oat bran, prunes, dried figsbut also red beans, carrotleeks or even lettuce.
Photo credit: Pexels Consuming soluble fiber helps speed up the process of fat loss.
Losing weight: burning belly fat
In addition to protein and soluble fiber, gynecologist Mary Claire Haver advises probiotics. Whether in the form of a nutritional compliment or as a meal on its own, these living microorganisms present in microbiota facilitate fat loss. Where can I find them? V sauerkrautkefir, tea mushroom or yogurt.
[
‘]
In conclusion, a menopause specialist praises the benefits young intermittent lose weight. This practice, consisting of do not eat food for 8–14 hours straight can be extremely effective. ” Women who practice daily intermittent fasting have decreased fasting blood sugar and insulin levelsas well as lower levels of visceral belly fate,” explains the author of the work Tea New menopause. You understand, to stay in shape after 50 years, you need establishing new habits in the long term.
Related Posts
Yogurts: health allies or hidden dangers?
Health agency warns of tiger mosquito return
