A true fat burner, this little-eaten vegetable is nonetheless the best way to lose weight this summer.

There is no miracle recipe, but this little-eaten vegetable is a true ally for maintaining a healthy and varied diet. Moreover, we find it everywhere.

According to NielsenQ, a world leader in consumer behavior analysis, France is a country of paradoxes. The French certainly pay close attention to their figure – 43% of them say they already follow a low-sugar diet, and 79% of households say they pay special attention to nutrition – but INSERM has been regularly warning about the dangers in recent years. increased weight gain in France. Today, almost every second Frenchman is overweight or obese.

What is the fault of the national gastronomy beloved by the French or the fast food chains that are growing like mushrooms? According to the World Health Organization (WHO), the French do not consume enough vegetables: just 321 grams per day per person, compared with the WHO recommended 400 g. They lag behind Greece (472 g), Italy (440 g), Spain (363 g) and Austria (330 g). So, with summer and vegetables in season, colorful and healthy, perhaps it’s time to ditch the carrots and potatoes (two of the French’s favorite vegetables) in favor of snacking on one of the stars of the French market.

Queen of Mediterranean cuisine, eggplant is a true ally when following a diet. However, it is far from being one of the most popular vegetables in France. Oval or elongated, white or graffiti, Italian or Japanese… Eggplants are very diverse, all rich in microelements and low in calories. Eggplant is actually a low-calorie food, with only 25 kcal/100 g of calories. Its richness in water (90%) and fiber promotes satiety, weight control and digestion.

No salad without a vinaigrette and tossed spinach: Eggplant’s texture and versatility allow you to vary recipes, discovering signature dishes and having fun without having to press a button on your jeans. Sicilian caponata, (light) Greek or julienned moussaka replace carb-rich pasta for a trip without leaving the kitchen. Less known is eggplant juice, which, among other things, helps lower cholesterol and may have anti-inflammatory properties; some of them also make cold infusions for the skin;

Eggplant is not only good for weight, it also helps the liver and gallbladder, which flush out toxins accumulated in the body, as well as the heart thanks to the antioxidants present in its skin. Like most vegetables, most of the nutrients are in the skin, so it’s best not to peel it.

However, eggplants have one drawback that can ruin your diet: they are spongy. Its skin is not sufficient to form a sufficiently effective absorbent barrier against fats during cooking. Therefore, it is recommended to choose steaming or oven cooking without adding fat. But rest assured: it goes well with spices and other seasonings. Otherwise, it is one of the best products for weight loss.