Do you want sugar? Simple advice from a nutritionist on how to avoid hunger and stay in shape

We’ve all been victims of our sugar cravings. In the evening in front of the TV, or even during the day when 16:00 strikes, let’s face it: the call for a parcel of cakes is very strong. We now know that there are plenty of tips to avoid food cravings, such as a craving-reducing drink endorsed by Dr. Jimmy Mohamed. But Elodie Colombel, nutritionist/nutritionist, just shared her method for combating sugar cravings, and it’s 100% frustrating. The professional posted a video on Instagram where she gives ten habits that you need to develop to avoid breakdowns. The one that caught our attention? Snack regularly! Yes, planning an afternoon snack allows you to avoid depriving yourself of food and feeling hungry later. For a balanced and delicious snack, it couldn’t be simpler: choose fresh fruit or fruit compote without added sugar, a handful of almonds or other oilseeds, and finish it off with a piece of dark chocolate. At stake? A real feeling of fullness that lasts until dinner, all in a healthy way. The method has been tested and approved by the author of these lines.

In her video, Elodie Colombel shares many more tips for fighting food cravings. For example, we find ourselves “exercising regularly,” “eating enough protein,” “working on stress” (the real trigger for our sugar cravings), “enjoying every meal,” or even “playing with the amount of food we eat.” his plate.” But that’s not all: the nutritionist advises not to limit yourself on a daily basis. Indeed, disappointment causes the biggest disruptions in the process of changing the nutritional balance. That’s why many nutritionists recommend allowing yourself one or two wild foods per week.

Finally, Elodie Colombel recommends not dividing foods into “good” and “bad.” For what ? Simply because it harms our relationship with food. In addition, completely prohibiting a dish can cause an obsession, which then leads to a breakdown. All foods have a place in our diet if they are consumed in a healthy manner and in reasonable quantities. So feel free to use these little tips the next time we have a sweet tooth and prepare a well-balanced snack.