Health – Stress: Reduce or Eliminate to Find Peace of Mind

Stomach cramps, dry throat, insomnia are indicators of physical and nervous tension. You are oppressed by obligations, fear of not being able to cope with important tasks, a threat to your well-being, a feeling of vulnerability… In a word, you are stressed.

How can you help yourself?

The causes and causes of stress can vary greatly, the most common are:

• external pressure due to lack of time, money, support;
• an excess of resources, such as time or money, when we feel we cannot cope;
• the emergence of something new in our lives;
• a threat to our health, our physical safety, or our emotional balance: illness, loss, failure;
• the need to do something that seems too difficult;
• suffering of a loved one – spouse, child, friend;
• uncertainties associated with the situation (marriage, divorce, entering university, passing an exam).

How to determine

Here’s a simple test. Go to a quiet place, close your eyes and listen to yourself. Try rating your stress level on a scale of 1 to 10. Once you’ve tried different stress reduction methods, test yourself again to see how effective they are.

How to reduce

“If I were asked to choose just one method for dealing with stress, I would recommend mindfulness,” writes renowned stressor Melanie Greenberg in her book The Stress-Resilient Brain. Indeed, this is a very effective way to find balance when stress takes over. In particular, she suggests:

1. Introspection

Ask yourself: “Am I adding to my stress through guilt or perfectionism?” »

2. Gratitude

Ask yourself, “Why am I grateful? “This technique can have an almost magical effect.

3. Body care

Getting quality sleep, eating healthy, and exercising are big ways to combat stress.

How to eradicate

The best way to get rid of stress is to solve the problem that causes it. Here’s how to do it:

1. Define the problem

Stress, like anxiety, is often an indicator of a known but unresolved problem. By focusing on this, you initiate a search for a solution. For example, you might tell yourself, “I’m stressed because I have too much to do and not enough time.”

2. Please indicate what is bothering you

To do this, complete the sentence: “What worries me most…” For example, you can say or write: “What worries me most is that I don’t have time to do something important: prepare a report, finish work in the kitchen before my family arrives, does some shopping.” their visit is a new sofa.

3. Develop an Action Plan

Now that you’re ready to find a solution, create an action plan that takes into account all the tasks ahead. Set approximate deadlines for completing each task – clarity will bring relief. Panic (“How will I manage everything?”) will give way to confidence (“I can handle all this!”).

Finally There is no need to go through stress. Stress is a warning signal that says, “Be careful! It’s time to change something in your life. Take care ! »