Dementia is a set of symptoms associated with the progressive decline of cognitive abilities. Its symptoms vary from person to person but can include problems with memory, speech, judgment, behavior, etc. It can be caused by various conditions. Drinking alcohol, for example, is first complaint.
Mirror reveals in his May 6, 2024 article that it is not only excessive alcohol consumption that causes bad for the brain. According to a study published in 2022, a small glass of alcohol can have serious effects on the brain. Just one pint of beer or wine a day can prematurely age the brain by two years. Long-term lack of sleep can also be a potential cause of dementia.
Dementia risk: loneliness and coffee
Prolonged loneliness also leads to dementia. Research has shown that the brains of healthy adults who feel lonely high levels of cortical amyloid – a marker used in the diagnosis of dementia. Dr. Walton, quoted in Mirrorsaid : “there is strong evidence that loneliness is associated with faster brain aging“.
Attending concerts where you are exposed to high noise levels also increases risk of dementia just like listening to music on headphones. Nutritional neuroscience It was also found that coffee consumption also causes abnormal brain aging, as well as memory problems.
Risk of dementia: lack of exercise
It is very important to carefully monitor the condition of the blood vessels. According to Dr. Beanland, poor cardiovascular health is risk factor for brain diseases such as stroke, Alzheimer’s disease and vascular dementia. In accordance with Alzheimer’s SocietyRegular exercise reduces the risk of developing dementia by 28%.
However, be aware that playing contact sports may also increase this risk. 10 years after head injury in people over 50 years of age, we observe increased risk of dementia. The risk increases tenfold due to the number of head injuries.
Risk of dementia: risks associated with unhealthy food and lack of education
Although not all scientists agree, it is believed that junk food is also a cause.increased risk of dementia. “There is evidence that adoption Mediterranean-type diet may reduce the risk of developing memory and thinking problems and some forms of dementia“, explains Dr. Beanland.
As incredible as it may seem, lack of education can also be a reason cause of dementia. The decline in cognitive function is more or less significant depending on the type of education received. Unsurprisingly, the eleventh habit that can cause dementia is stressful work, which has been reported to cause brain shrinkage.
Seemingly harmless habits: digital dementia
Our modern society is dominated by digital technologies. We scroll through screens for several hours a day. There “digital dementia“presented as”problems with short-term memory, forgetfulness, difficulty remembering words and problems associated withmultitasking during“, mentioned Mirror.
A 2023 study found that more than four hours of screen time a day increases the risk of developing dementia. And finally, smoking. “Smoking increases the risk develop dementia». According to some experts, “About 14% of dementia cases worldwide are related to smoking“.
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