This simple exercise that you can do at home is ideal for a flat stomach.

As the summer season quickly approaches and sunny days begin to return, we are paying much more attention to our fitness and appearance. For the vast majority of women, a flat stomach is the ultimate goal, which many of them try to achieve in different ways. If we know this, most of the equation is on our plate; A healthy lifestyle and regular physical activity also play an important role.

If exercise is recommended by the World Health Organization, it is not only for its benefits in terms of weight management, but also for the physical and mental well-being it provides. But if you are one of those women who are strict about their appearance and want to get rid of the unnecessary belly fat that is all too noticeable during the summer months, we will show you which exercises are most effective in achieving your goal.

Reduce accumulated fat

First of all, before revealing the ideal exercises that you can do at home to get a flatter stomach, you should know that the female body is designed to store fat cells. Although fat can be easily converted into muscle through exercise, it is still important to melt that excess fat. Fat that automatically accumulates in the female body depending on the morphology of the woman. If these areas may appear larger in some people, it is simply due to their lifestyle.

To reduce the amount of fat accumulated in our body, it is important, first of all, to exercise the whole body. And in this regard, nothing beats a combination of cardiovascular training and muscle strengthening exercises to increase energy expenditure. Depending on the abilities of each person, this cardio training can be of medium or high intensity, but must be accompanied by strength exercises. You should know that the more muscle the body builds, the greater its daily energy expenditure will be, even when it is at rest.

Superman Quadriceps: The Perfect Exercise for Losing Belly Fat

Once you understand the mechanism and your body is toned, you can focus on your stomach in particular. Want to get a flat stomach this summer? All you need to do is include deep abdominal and spine exercises in your exercise routine, which will not only reduce the amount of abdominal fat, but also ensure good posture and body alignment in everyday life.

If we know all the basic exercises like the plank for example, have you ever heard of Superman quads? This is a very simple exercise that can be done at home and will only take you a few minutes a day. To perform it, you need to get on all fours, on your knees and hands. Once the position is maintained, your body should be parallel to the ground, then you extend your right and left arms straight and far to give the body maximum stretch. Hold the position for 10-15 seconds, then switch legs and arms and start again. Ideally, perform two to three sets of 15 repetitions on each side.

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