According to research, changing these few habits will prevent 25% of breast cancer cases.

Unfortunately, breast cancer still affects many women in France. The number of cases is increasing, reaching 61,000 new patients every year. It is estimated that one in eight women may fall victim to this. disease“With varying degrees of severity,” explains AuFéminin.

But The Lancet has just brought good news about this grim disease. In fact, the number of new patients could be reduced by a quarter. What’s more, this way of fighting cancer wouldn’t be complicated at all, since it would involve reducing “easily modifiable risk factors.”

You need to move to avoid breast cancer

These decisions will truly impact your daily life. Indeed, a sedentary lifestyle, physical inactivity, diet, excess weight andobesity These are all factors that can increase your risk of breast cancer.

Another item to avoid:alcohol. Even moderate consumption, averaging about one glass per day, will increase the risk of disease by about 17%. Therefore, as with other diseases, alcohol abuse should be avoided.

Breastfeeding can save lives

Women can also reduce their risk of breast cancer…by breastfeeding. Scientists found that women who breastfed longer than others were less likely to contract the disease.

Scientists advise breastfeeding for at least six months to a year or more after each birth. Each 12-month period of breastfeeding is associated with an approximately 4% reduction in breast cancer risk.

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