Addicted to coffee? Here are some alternatives to cut down on your consumption.

Excessive coffee consumption can be harmful to your health.

Like coffee, tea and mate have tonic properties.

Lemon juice and chicory strengthen the body and promote good health.

Coffee, admired for its tonic properties, taste and smell, is one of the most important drinks. But caffeine can be harmful to the body when consumed in too high doses. So what are the possible alternatives to drinking less? Here are some ideas.

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Why look for an alternative to coffee?

Although coffee has undeniable stimulating properties, it is not without certain unwanted effects. Consuming too much can actually have harmful health effects. In this case, the risks include increased blood pressure, some form of anxiety, irritability, or even difficulty falling asleep.

To limit the adverse effects associated with coffee consumption, the National Agency for Food Safety, Environment and Occupational Health (ANSES) recommends not to exceed 400 milligrams per day, the equivalent of three cups of coffee. But, “approximately 30% of the adult population exceeds the threshold used to generate an alarm., the agency points out. This is why it is interesting to find an alternative to this hot drink to avoid possible complications associated with its consumption.

Tea

Tea, often an ally for those who don’t like coffee, is an interesting alternative to this drink. And for good reason, even if its energy effect is less significant than that of coffee, it still contains theine, which strengthens the body. Black tea, in particular, is rich in it and can replace your morning coffee. Matcha, a green tea powder, also has stimulating effects on the cognitive system, helping to reduce stress. Enough to maintain good cardio-metabolic health. In addition to the energy aspect, tea is rich in antioxidants that are beneficial for maintaining overall health of the body.

Chicory

Chicory, sometimes considered a natural coffee substitute, comes from an herbaceous plant and does not contain caffeine. In the morning, he still turns out to be a good ally, since he has many advantages. It is particularly rich in fiber and thus helps maintain intestinal balance. Its antidiabetic, antioxidant, anthelmintic and prebiotic properties also promote good digestion and reduce the risk of gastrointestinal diseases. Drinking chicory in the morning puts your body in good shape for the day ahead. It’s a virtuous circle because the fitter your body is, the more willing and empowered you will be to do something.

Lemon juice

Rich in antioxidants, lemon is also an important source of vitamin C. Drinking lemon juice in the morning has health benefits.activator”With “Vitamin C awakens the respiratory, cardiovascular and renal systems.”, explains nutritionist nutritionist Nicolas Aubino to Santé Magazine. Lemon juice diluted with still or sparkling water will stimulate the body when you wake up and therefore can easily replace coffee.

Buddy

The traditional South American drink mate is known for its tonic properties. And it’s not for nothing that it contains caffeine, although in smaller doses than coffee. This natural stimulant fights fatigue and improves cognitive performance. It also has diuretic and antioxidant properties. Mate can be consumed after brewing in hot water, but its benefits can also be seen cold or even with ice. Everyone is free to find a formula that suits their needs.