Belly fat, puffy face… These are the signs of excess cortisol

Excess cortisol, which is necessary for the body to function properly, causes numerous symptoms, some of which are dangerous to health.

Cortisolcolloquially called “stress hormone” It is a hormone essential for many functions of the human body. Therefore, its regulation is important; Cortisol levels that are too high or too low can interfere with the body’s proper functioning. If you notice that your body is storing more abdominal fat than usual, or that your body face East plumpthese could be warning signs of excess cortisol.

The most important role of hormones

When you are faced with immediate danger, the hormone adrenalin, will speed up your body, make you more alert and faster. Its role is to release all your energy and instantly heighten your senses. Dopamine, serotonin, endorphin and oxytocin, in turn, are hormones of happiness; disruption of their production can actually lead to depression;

These hormones and their actions are among the best known, but they are not the only ones that are necessary for the proper functioning of the body. Cortisol, ignored by the general public, is just as necessary. It regulates the level of inflammation in the body and controls arterial pressure. It also balances blood sugar levels. Cortisol also regulates the sleep-wake cycle.

Signs of excess cortisol

Cortisol, which is essential for the body to function properly, can be harmful in excess. However, there are symptoms that make us aware that stress is affecting our health. We know that stress leads to snacking, but if… abdominal fat accumulates, and it’s not just because of these bad eating habits. When the body experiences stress, cortisol is released to help cope with the situation. It leads to glucose release stored, which turns into fat and is deposited directly around the abdomen.

Excess cortisol therefore it affects the digestive system. One of the functions of this hormone is to regulate the absorption of salts and minerals. In frequent stressful situations, salt levels rise, causing the body to retain more water than necessary. In addition, decreased blood flow to the digestive system affects the functioning of the intestines, leading to a bacterial imbalance in the intestinal flora.

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Multiple symptoms

Waking up tired after a bad night is a natural occurrence. Due to everyday problems and stress, we cannot sleep peacefully every night. But these night restlessness can also be one of the symptoms of hormonal excess. An unbalanced cortisol curve is characterized by levels that are too high at night. This is what keeps you awake and restless, depriving you of restful sleep.

These worries at night are reflected even on our faces. Excess cortisol is doubly harmful and causes the body to accumulate additional fat and keep it on the sides of the body. face. What can give it the appearance plump. One of the other effects of cortisol is to slow down the immune system. Therefore, the healing process of wounds or bruises is slowed down, and the pain persists more than usual. Therefore, regulating cortisol levels is very important.