be careful, lack of sleep contributes to the development of this disease, according to a study

THAT diabetes is a very common disease in France, especially type 2 diabetes, which affects 92% of patients. Some researchers have demonstrated that Lifestyle may be a significant contributing factor to the development of this disease, in particular dietary habits, work-related stress, and especially the number of hours devoted to sleep. Wondering how lack of sleep can put you at risk for diabetes? We have the answers.

The need to get enough sleep to be healthy

Serious tests

To conduct this study, the researchers relied on data from the UK Biobank. They analyzed the lifestyle and medical monitoring 247,867 adults over 10 years. Those who slept just six hours a day had benign short-term. Likewise, those who slept for only three or four hours were classified as short sleepers. extreme. According to science, the body needs seven to eight hours of sleep to rest daily.

Systematic monitoring

During the follow-up period, approximately 3.2% of participants were diagnosed with type 2 diabetes. Healthy eating and slept less than six hours a day, diabetes levels increased after the survey. The researchers concluded that sleeping five hours a day increases the risk of developing type 2 diabetes. 41%. As Slate magazine notes, this result will remain the same if you eat a healthy diet every day.

What is the connection between sleep and type 2 diabetes?

Many factors may explain the association between the development of type 2 diabetes and lack of sleep. First of all, the bodies of people suffering from this disease are resistant to the effects of‘insulin and the pancreas, a very important organ in the metabolism of food, produces it in small quantities. Lack of sleep increases speedFatty acid in the blood, which leads to the appearance of inflammatory markers and at the same time worsens insulin sensitivity. To avoid going to such extremes, you need to get enough sleep. If you have problems with insomnia, reap the benefits of herbal teas.

Other factors that contribute to the development of type 2 diabetes

Work related stress

Following an analysis of 222,120 men and women in Europe and the US, researchers from University College London published the study. Science Magazine. This review indicates that costs are more than 55 hours in the office increases the risk of contracting and developing type 2 diabetes by 30%. This is a disease with silent pathologies, you may suffer from it for a long time without even knowing it. Therefore, it is urgent to get tested at a medical center.

Sedentary lifestyle and drug use

Doctors also include other factors that favor the development of diabetes: lack of exercise and drug use such as medicine, cigarettes and alcohol. Regular physical activity is a habit you need to develop to stay healthy. In fact, in addition to clearing your brain and improving your figure, you get rid of accumulated toxins.

Healthy lifestyle

Doctors and nutritionists remain unanimous on one point. To be healthy, you must eat healthy and balanced foods. Don’t skip meal times, even if you follow diet. Give preference to natural fruits rather than industrial juices. Vary your diet and make sure you stock up on protein, such as avocados, for your health. By following these recommendations and getting a reasonable amount of sleep, you will avoid many diseases, especially diabetes.