In a world obsessed with miracle diets to help you lose weight and get your perfect figure, it’s easy to forget about the ultimate goal: to be healthy and live every moment to the fullest. In the madness of fad diets, true wealth lies in good health and fulfillment. In this never-ending quest for physical perfection, it is important to remember that health goes far beyond appearance. The priority becomes the formation of healthy eating habits and a balanced lifestyle.
Far from ephemeral diets and promises of quick transformation, the Hunza diet, originating from the majestic heights of the Himalayas, offers a different perspective. Known for their exceptional longevity and good health, the Hunza do not strive to be thin at any cost, but rather to natural and balanced nutrition in harmony with their environment.
What is the Hunza Diet?
Let us now take a closer look at the fundamental principles of the Hunza diet. The latter is an ode to simplicity and nature. The mostly vegetarian people of this region, located in northern Pakistan, prefer whole grains such as barley and buckwheat, fresh vegetables eaten raw, and plenty of dried fruits and nuts. Sugar and processed foods are bannedwhile periods of fasting sometimes punctuate their diet.
This diet is characterized by low consumption of animal proteins. Hunza people also prefer prebiotic foods for balanced and healthy digestion. But it’s not just what they put on the plate that sets them apart. The Huns also lead an active lifestyle. Every day they travel along mountain trails on foot. The water they consume is also unprecedented puritywithout any contamination.
Promises of the Hunza regime
In the Hunza Valley, this way of life defies the laws of time. Its promise lies in its ability to guarantee exceptional durability, sometimes reaching up to 160 years for some of his followers. Secret ? A simple plant-based diet complemented by daily outdoor activities.
And what makes this diet even more attractive? This is its simplicity and accessibility. Affordable and easy to learn, this allows everyone to prepare food without hassle, giving preference to natural and healthy food. Thanks to this lifestyle, people in this region are more likely to die from old age rather than from chronic diseases, which are the leading cause of death in Western countries.
Photo credit: Saad Nadeem Photography / Shutterstock Attabad Lake in the Hunza region.
Does the Hunza Diet Really Make You Live Longer? Expert answer!
Good for our health, many experts now recommend stick to this type of diet. “I’m interested in taking inspiration from diets around the world if they are clearly of nutritional interest. From a nutritional point of view – and theoretically – there’s really a lot of good stuff here. For health and for the planet, it is clearly desirable to move away from industrial products move to a more plant-based and raw diet with vegetables, fruits, whole grains, seedsfresh water, not carbonated drinks, active, not sedentary lifestyle…”, mentions nutritionist nutritionist Vanessa Bejai-Haddad Marie Claire.
Photo credit: Baba.Images/Shutterstock Woman preparing healthy and balanced salad
Before adding: “By eating this way, we can’t say we’ll live to be 160 – that’s clearly media hype – but we can say we’re betting You have every chance of aging well “. So, are you ready to adopt these habits to live healthier and longer?
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