Pollen has been causing us harm for several weeks now: runny nose, itchy throat, watery eyes… Tests for people with pollen allergies have already begun. To overcome this, we often use antihistamines as these symptoms are unpleasant. The problem is that these drugs sometimes disable us.
How to relieve pollen allergies naturally?
Naturopaths at Top Santé magazine recommend three things to help treat pollen allergies.
The first is to thoroughly rinse your nose with cold sterilized sea water, rich in minerals and trace elements. This will moisturize and cleanse the mucous membranes and relieve nasal congestion. Sprays made with essential oils (such as eucalyptus) can also help.
You can then make herbal teas from thyme. Contains thuyanol (anti-inflammatory), thymol and linalool (antiseptics and antibacterial substances). Hot water will increase these benefits tenfold because the smells will reach your nose. To get its benefits, mix a teaspoon of thyme flowering tops with 250ml hot water and let steep for 5 minutes. We recommend drinking 4 cups per day.
You can also inhale essential oils. Using the properties of water vapor, you will cleanse the mucous membranes and cleanse them. Pour 4 drops of Niaouli essential oil into a bowl of hot water or an inhaler and lean over it with a towel on your head to retain the steam. Take deep breaths for 5-10 minutes 2-3 times a day.
If you prefer to do this dry, you can place a few drops of this essential oil on a cloth and breathe for 10-15 seconds, 3-4 times a day.
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