According to a nutritionist, here is the perfect lunch recipe for those who want to lose weight after 40.

We tell you what to eat for lunch after 40, when you want to lose weight, according to a nutritionist.

According to a nutritionist, here is the perfect lunch recipe for those who want to lose weight after 40.

Losing weight can be a necessity in order to find a healthier balance for our bodies. It’s more than a matter of silhouette, it’s first and foremost a matter of redefining our needs and better understanding what we eat. Due to the ubiquity of processed and ultra-processed foods, we consume certain nutrients in excess while lacking in others that we need. This leads to cell stress and, consequently, to disruption of organ function or even to the development of certain pathologies. Photo credit: Shutterstock
Excessive eating

The dominance of sugar, used as an inexpensive but highly addictive additive in many industrial products, contributes to the development of obesity. Weight loss obviously requires a more global approach. In addition to our diet being too rich, we tend to burn far fewer calories. This phenomenon intensifies with age. The body struggles to mobilize stored fat, and less physical activity exacerbates this phenomenon. Photo credit: Shutterstock
Weight years

In women in particular, the onset of menopause and the associated hormonal changes often cause fat to accumulate more quickly. Faced with this, the only way to lose weight is through an overall restoration of balance, including, of course, thinking deeply about your diet. This cannot be improvisation. We should also be wary of some seemingly miraculous methods advertised online, especially on social media. Photo credit: Shutterstock
Don’t walk blindly!

To effectively lose weight, nothing beats expert advice. Indeed, each person is individual and it is necessary to determine an individual approach in order to achieve results. Of course, this doesn’t stop us from changing some obvious habits and creating a healthier menu. To do this, you need to give up industrially prepared food. Then we are talking about reintroducing high-quality proteins, healthy fatty acids and a large amount of plant fiber. Photo credit: Shutterstock
Ideal lunch menu

Article from Marie Claire shares tests and recommendations from a nutritionist. Even before losing weight, you should switch to a healthier diet that will allow you to stabilize and avoid gaining excess weight. Losing weight requires a long-term healthy lifestyle, including regular physical activity. As for eating, the specialist gives an example of an ideal lunch. As an appetizer, you can choose a salad made from fresh low-calorie goat cheese and beets. As a main course, avoid excess turkey fillet Provençal and tagliatelle (al dente, of course). We finish with yoghurt, fromage blanc or fringe, and then kiwi (according to the season). Photo credit: Shutterstock
Preparing fresh food

This balanced meal gives you an idea of what foods to choose. The importance of working with fresh produce is of utmost importance. The difference may seem trivial, but it is important because it allows us complete control over the ingredients that end up on our plate (and therefore our digestive system). Details matter when losing weight. For example, the type of preparation of proteins (limited fat content, etc.) avoids the formation of unwanted fats. Photo credit: Shutterstock
The pleasure of good food

The goal is also to show that taking steps to lose weight doesn’t mean you have to deprive yourself of everything. Using fresh goat cheese, one of the lowest in calories, allows you to indulge while keeping your calorie count below an acceptable threshold. This aspect, which is more psychological, is crucial because the idea is to create long-term change. This is why it is so important to get good support in this transformation of our habits for the better. Photo credit: Shutterstock

Losing weight may need to find healthier balance for our organization. It’s more than a matter of silhouette, it’s first and foremost a matter of redefining our needs and better understanding what we eat. Due to the ubiquity of processed and ultra-processed foods, we consume certain nutrients in excess while lacking in others that we need. It leads to cellular stress and therefore to organ dysfunctioneven to the development of certain pathology.

The kingdom of sugar, used as an inexpensive additive, but highly addictive in many industrial products contributes development of obesity. Weight loss obviously requires a more global approach. In addition to our too rich diet, we tend to burn far fewer calories. This phenomenon intensifies with age. The body struggles to mobilize stored fat, and less physical activity exacerbates this phenomenon.

Lose weight by changing your diet

In particular, for women, the onset of menopause and hormonal shocks associated with it often contribute faster fat accumulation. Considering this, you can only lose weight by general rebalancing, including, of course, deep thoughts about food. This cannot be improvisation. We should also be wary of some seemingly miraculous methods advertised online, especially on social media.

For lose weight effectivelynothing compares specialist consultation. Indeed, each person is individual, and it is necessary to determine individual approach so that there are results. Of course, this does not prevent us from changing some obvious habits and creating healthier menu. To do this, you need to give up industrially prepared food. Then it’s about reintroducing quality proteinsbelonging Fatty acid good for the body and much more vegetable fibers.

Lunch inspiration

Article from Marie Claire shares tests and recommendations from a nutritionist. Even before losing weight, you must already go through healthier diet which allows you to stabilize andavoid gaining extra pounds. Weight loss requires a long-term healthy lifestyle, including regular physical activity. As for eating, the specialist gives an example of an ideal lunch. As an input we can bet on fresh goat cheese salad, low in calories and beets. As a main course Turkey fillet Provençal style And tagliatelle (al dente of course) avoid excess. We are finishing yogurtA white cheese or Fayzelle then kiwi (in season).

Also read:

Habits worth adopting

This balanced lunch gives an idea of the products that should be preferred. Importance of work fresh food important. The difference may seem trivial, but it is important because it allows us complete control over the ingredients that end up on our plate (and therefore our digestive system). Details matter losing weight. For example, the way proteins are prepared (limited fat content, etc.) avoids their association with unwanted fats.

The goal is also to show that taking steps to lose weight doesn’t mean you have to deprive yourself of everything. Usage fresh goat cheeseamong the least caloric, allows to please yourself while keeping calories below an acceptable threshold. This dimension, more psychological, is crucial since the idea is to act sustainable change. This is why it is so important to get good support in this transformation of our habits for the better.