AGAINSTIt’s a fact: Wegovy and all the new appetite suppressant molecules coming to market are revolutionary for the care of obese people. But it would be an illusion to present them as a miracle cure that allows you to lose a few kilograms by summer. Health authorities also take care to strictly regulate their prescriptions. Therefore, there is no doubt that learning a proper balanced diet and knowing the effects and limitations of weight loss diets remains the best guarantee of long-term weight control.
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For Dot, Professor Boris Hansel, professor of nutrition at the University of Paris-Cité and endocrinologist at the Bichat hospital, reveals the benefits and risks of the five most popular diets currently in use.
Mediterranean diet guide
Principle. Balanced/all food groups are allowed, but in moderation.
This is the traditional diet of Mediterranean countries such as Greece or Spain. Popular among doctors and nutritionists, especially in the treatment of overweight and obesity, it is the only one that has proven itself in rigorous scientific evaluations. Recommendations from reference nutrition programs such as PNNS are based on the principles of this diet: consume more fruits and vegetables, dried vegetables (lentils, chickpeas […] Read more
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