Electrical muscle stimulation classes from the French in Barcelona

In the center of Eixample, the electrical muscle stimulation studio offers individual French courses. Classes are adapted to all profiles.

Text: Leslie Singla – Photo: Berenger Kine

A twenty-minute session is equivalent to four hours of exercise, this is the principle of muscle electrical stimulation. In Barcelona, e-bodyfit opened its doors at the end of April. Created by two Frenchmen, Jeanne and David, the establishment welcomes clients in a hospitable environment from Monday to Saturday. “ I have been a fan of electrical muscle stimulation classes in Lyon for many years. We are very pleased with the results and the idea to import the concept to Barcelona came naturally to us.” — Zhanna admits enthusiastically.

E-bodyfit is located in Carrer Aribau, in a strategic location in a dynamic area, a stone’s throw from Diagonal Avenue. The person-sized studio is different from traditional gyms. In a large, modern and welcoming space, no more than three people can study at a time. Individual changing rooms, showers, lockers – no detail is overlooked so that clients can enjoy all the amenities.

Benefits of electrical stimulation

What is electrical muscle stimulation? Specifically, thanks to special clothing and equipment, electrodes are placed on various muscles that send impulses, the intensity of which can be adjusted throughout the lessons. This forces the muscles to contract efficiently and deeply. Each exercise targets eight major muscle groups.

Electrical muscle stimulation provides many benefits, including weight loss, cellulite reduction, muscle strengthening and tone, increased metabolism, correction of poor posture, and improved silhouette and waistline.

The method has another undeniable advantage: saving time. In fact, a twenty-minute session equates to four hours of effort, and just one session per week is enough to see long-term results. The team recommends a maximum of two sessions per week. At least three days of recovery are required between each. Thus, this physical activity fits easily into a busy schedule.

Programs suitable for everyone

Electrical muscle stimulation is designed for all profiles, be it experienced athletes, beginners or even people who are not keen on sports. The exercises are ideal for older people, avoiding joints. In addition, the method helps relieve back problems through targeted muscle strengthening exercises. Each session is led by a French or Spanish-speaking professional trainer who personalizes the workout to suit each individual’s needs, preferences and fatigue level.

Upon arrival at e-bodyfit, the first step is a full body scan using the latest 3D sensor technology that accurately scans the person’s body. Everything is carefully examined: weight, fat, lean mass, circumference, basal metabolic rate, BMI, waist-to-hip ratio. This report, released monthly, allows you to monitor your progress. Participants are truly engaged in understanding their development.

E-bodyfit presents several electrical stimulation programs. The machine’s intuitive interface guides participants through a color-coded system that indicates muscle contraction and rest times. There is also a recovery program where electrodes produce muscle twitches for five minutes to prevent soreness.

The studio strives to promote overall well-being, both physical and mental. It will soon offer nutritional supplements such as marine collagen. “We want to support our subscribers on the path to well-being in a family atmosphere” – David concludes.