Here are the spring fruits you can eat to get rid of belly fat.

We can never overestimate the benefits of fruits for our health. Rich in fiber, vitamins and minerals, they occupy a special place in our diet. “Consume at least 5 fruits and vegetables in a day “This is a phrase that we constantly hear since childhood.
But one of them is also known to promote weight loss. And with the arrival of summer we want to eat it… We are talking about strawberries.

Strawberries are a true ally for weight loss

This fruit is rich in insoluble fiber, which helps speed up lazy transit and relieve bloating. But that’s not all ! Strawberries also contain soluble fiber, which comes absorb abdominal fat.

Besides being low in calories, they have a real effect. appetite suppressant. These water-rich fruits are hydrating foods that can increase feelings of fullness and prevent overeating during meals or snacks.” – says Lisa Richard, nutritionist and nutritionist of The Candida Diet, in the columns of the American media SheFinds.

What varieties of strawberries should be preferred?

To have a flat stomach, strawberries can be your best ally. “Unite them in our diet can allow us to achieve waist target enjoying the sweetness that nature offers us”adds the specialist.

Another reason to eat this fruit: it rich in vitamin C and antioxidantswhich helps strengthen the immune system! To reap all their benefits, you obviously need to consume strawberries without added sugar or Chantilly cream. We also give preference organic french strawberries (Gariguette, Ciflorette or even Charlotte), and not those imported from Spain and rich in pesticides not allowed in France.

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