Here’s the perfect menu to ease digestion and fight bloating after 50, according to a nutritionist.

Consultations onfood It’s not just about the methods and diets you should adopt to lose weight. You can also use dietetics to improve intestinal transit. This is even more important after age 50, as many people naturally begin to develop digestive problems.

In women, this problem worsens after menopause. The human body gradually stops producing estrogens, which leads to atrophy of the intestinal mucosa. It makes sense that this phenomenon leads to a variety of intestinal disorders that we could do without. To alleviate them, diet may help you a little.

Fiber is recommended to ease digestion after 50 years.

Treatment of these digestive disorders necessarily depend on each person. In some cases, your problems may slow down transit. Then it may be interesting to drink certain waters that are known to promote intestinal transit. In other cases, they can speed up the process. But whatever your problem, it is always recommended to eat more. fibers.

Overall, fiber is very important for our health. This plant substance is not actually digested in the intestines after ingestion. Since it is not absorbed or broken down, it ends up fermentation. This process then promotes the development of bacteria present in the colon.

photo credit: ShutterstockDried fruits

These Fruits and Vegetables Are Ideal for Digestion

If high fiber diet Recommended for everyone, regardless of age, this is especially true after 50 years. The digestive disorders you may be experiencing make this even more relevant. The question then remains where these fibers can be found. There is no shortage of sources on this issue, especially in France.

Some fruits are known to be rich in fiber. This is the case coconut, apple, red fruits, passion fruit, figs and plums. THAT dried fruit There are also a lot of them, especially dried apricots, prunes and figs. On the side vegetablesyou can switch to artichokes, mushrooms, asparagus or even onions.

photo credit: ShutterstockSpinach

Be careful not to change your diet too quickly, as this may make digestive problems worse.

To get more fiber, you can also eat legumesnuts, green vegetables and flakes (eg oats and wheat). Therefore, there are a lot of products containing this plant substance. You will have no problem adapting your diet to solve your problem. digestive disorders after fifty.

photo credit: Shutterstock Coconut

However, it is advisable not to jump into fiber rich foods, especially if you are not used to eating it. These foods also tend to speed up intestinal transit if you consume too much of them. Instead of solving your problems, you risk making them worse, at least in the short term. It is best to introduce them gradually your diet. By following these tips, you will have fewer digestive problems. And your stomach pain should go away over time.