At 64, This Woman Looks 10 Months Younger With This ‘I Use The 90/10 Rule’ Secret

The older we get, the more stigmata appear in our body old agelike wrinkles. To slow down the aging process or at least hide its effects on the skin of the face and body, there are many anti-aging products. However, diet can also help you slow down the effects of aging and look younger. That’s exactly what Harrah Brown, a 64-year-old influencer, is doing on TikTok. Thanks to healthy eating and exercise, she looks much younger than her age. Here are the details aboutanti-aging advice which she shared on her account.

A diet with many benefits

No sugar, cookies or cakes

It was in her TikTok account that the American influencer revealed the components of her diet. Here are the product categories I buy every week: she said in a video described by Top Santé magazine. A sixty-year-old girl unpacks the contents of her shopping bag and we immediately noticelack of sweets. Indeed, a fitness trainer does not buy cakes, cookies and ice cream or processed foods. Removing these foods from her diet helped her lose weight and get rid of belly fat after menopause.

Anti-aging products

Like many women around the world, Harrah Brown spent much of her life caring for those she loved, especially her four children. Now she takes care of herself. Moreover, it teaches us thatit’s never too late to be healthy. There sixty-year-old connects these words with actions because in his shopping bag we find red and black fruits such as frozen blueberries and fresh raspberries. Let us remind you that these delicious fruits are good for cognitive functions and the brain. Additionally, red and black fruits also help slow down aging, as does fresh fish. Harrah Brown products include fresh fish such as salmon and halibut. Actually, salmon Known for its antioxidant properties and also helps promote smoother skin.

Following the 90/10 Rule

In accordance with 90/10 ruleWhat happens to us is only 10% of our life, and how we react is the other 90%. Influencer Harrah Brown conceptualized and adapted this rule to his diet. She explains that she applies this rule scrupulously. How ? She consumes 90% nutritious food at home and 10% enjoyable food when eating out.

The second secret of Harra Brown’s youth

Sport as an ally

Harrah Brown is a 64-year-old influencer. If she can be called an influential grandmother, then she is not a fashionable grandmother. Despite her age, Harrah Brown is not retired, as she is still working. In fact, a sixty-year-old girl has a full-time job, not just any job, since she fitness trainer. This means that sports are an integral part of her life, and when it comes to fitness, she really knows what to do. THAT sport So this is the second secret that allows this 64-year-old sexagenarian to look just 54. She works out three times a week and is diligent about both her diet and exercise.

Practice regular physical activity

We’ve all heard this phrase at least once, practice regular physical activity. Be careful though, you should choose this carefully physical activity, because some of them speed up aging rather than slow it down. Our advice: do like Harrah Brown. She is walking and walk at least one kilometer a day. There walk allows you to exercise regularly and without much effort. It will also allow you to lose weight without having to do strenuous exercise.

A healthy mind in a healthy body

There combination of diet and exercise makes Harrah Brown look younger. However, there is one more element that stands out from the video she posted, and that is her good mood. In this video, we see a 64-year-old woman smiling and exuding a positive attitude. What she says matches perfectly what we see and feel. She is the embodiment of the maxim: A healthy mind in a healthy body.