Combination poor nutritionbelonging passive lifestyle And lack of physical activity leads to fat accumulation at the level of the stomach. This fat, called visceral fat, is stored deep under the skin and becomes difficult to get rid of. Located around organs like the liver, pancreas and kidneys, it is the source health problems.
In addition to the aesthetic aspect and the difficulty of buttoning jeans,increase in belly fat and size is a bad sign. Indeed, this phenomenon, which is increasingly occurring among the population, can lead to cardiovascular diseases, diabetes and even cancer. Are you noticing that fat has accumulated on your abs? You won’t succeed get rid of it ? In order to find a flat stomachyou will have to change your habits.
Visceral fat: understanding the reason for its appearance
Be successful in reduce belly AND remove visceral fatit is important to understand the immediate cause and correctly distinguish a bloated belly from a fat belly. If it is only swollen, it has a hard and sometimes painful appearance. Some people experience these symptoms becausefood intolerance. To avoid this, it is important to take time to chew well, avoid eating risky foods and move around.
To add to balanced diet, sport allows you to get a flat stomach and burn fat. Even if it is not possible to target a specific area to lose weight,physical activity regularity is an important factor weight loss. However, certain exercises can help improve your figure.
Flat Stomach: Ideal Frequency for Abs Workout and Fat Burning
Many people think that for get rid of belly fatnecessary train your abs daily. But doing this exercise every day is not a solution and even seems like a bad idea. Really, muscles need time to recover at least from 24 to 48 hours. When combined with a balanced diet and restorative sleep, this type of rest can produce results.
Photo credit: Pexels According to experts, working out your abs every day is not a good idea.
Experts recommend doing squats on any other day to see the effect on the stomach. If you have a long term goal, 3-4 ab workouts per week perfect. However, sports coach Guillaume Courtel explains that this is not a miracle solution. ” Abdominal Belly Can Help activate blood circulation in the stomachbut a flat stomach won’t help “, he says. However, be careful to perform the movements wellunder pain of harm to him.
Photo credit: Pexels Abs will not help you lose belly fat.
Flat stomach: best exercises for weight loss
Abs are not the most effective exercises for get size ok without fat. Experts recommend bodybuilding exercises which target the rectus and oblique abdominal muscles, as well as basic exercisesideal for strengthen the transverse muscle. Board is part of a fun movement to target the muscles underneath your belly fat. On the ground, with your elbows and feet straight, body parallel to the ground, it engages the whole body and helps.” regarding transverse muscle activation “according to the sports coach.
Photo credit: Pexels According to this experienced sports trainer, the plank is the perfect exercise for a flat stomach.
On the other hand, sports trainer Guillaume Courtel does not seem to recommend standard exercises. crunch or roulette. Despite their popularity, these exercise can be dangerous if they are poorly made. You already understand: to get rid of visceral fat, it is important combine a balanced diet and regular exercise.
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