Health. These Five Habits You Should Adopt to Reduce Your Chances of Developing Cancer

On air campaign from 1^uh As of April 28, the National Cancer Institute (INCA) warns about preventable risk factors for cancer.

Helpful reminder: According to the latest Cancer Barometer (2021), 28.8% of French people believe that nothing can be done to avoid the disease. However, of the 433,000 cancer cases diagnosed each year, nearly half are due to preventable risk factors.

“Our fellow citizens do not always seem to understand the true impact of certain lifestyle habits on the occurrence of diseases,” Inka regrets.

He’s the first a preventable cancer risk responsible for eight out of 10 cases of lung cancer, 46,000 deaths each year and affecting 17 cancer sites.

While the French clearly identify tobacco as a risk factor for cancer (80.3%), “Smokers underestimate this risk factor, with more than one in five saying the risk only appears after smoking 20 cigarettes a day, and 52.6% put the risk threshold above their own consumption. “, Inka regrets.

Another false opinion about tobacco: 54.8% of French people also think that “Exercising helps cleanse your lungs.”.

It is the second most preventable risk factor, responsible for 28,000 new cases of cancer each year and 16,000 deaths. Alcohol causes cancer in eight locations (oral cavity, pharynx, esophagus, etc.).

“However, 23.5% of French people still believe that drinking a glass of wine a day reduces the risk of developing cancer.”– says the Inca.

The responsibility of alcohol in breast cancer also remains largely unknown. “The World Health Organization (WHO) indicates that only 21% of women in 14 European countries are aware of the link between excessive alcohol consumption and the risk of breast cancer,” The Inca emphasizes.

However, every year in France, 8,000 cases of breast cancer are associated with regular alcohol consumption.

• Unbalanced diet and excess weight

Each of them is responsible for 19,000 new cases of cancer every year. Inka reminds us that there is no anti-cancer food, but fiber is a protective nutrient..

“Consuming foods rich in fiber is associated with a reduced risk of colorectal cancer. Fruits and vegetables help prevent aerodigestive cancers in general (mouth, pharynx, larynx, nasopharynx, esophagus, lungs, stomach and colorectum).” clarifies the Anti-Cancer Institute.

Fiber also helps reduce the risk of being overweight. However, only 13% of adults consume at least 25 grams of fiber per day, the recommended daily serving.

Excessive consumption of red meat and processed meat increases the risk of colorectal cancer. “Nearly 5,600 new cases of colorectal cancer are linked to eating red meat and processed meats.”

For dairy products, consuming less than two per day will lead to almost 850 new cases of colorectal cancer per year.

It is thought to be responsible for 3,000 new cases of cancer per year, especially liver cancer. A sedentary lifestyle is time spent sitting or lying outside of sleep time.

As an adult, spending more than 8 hours a day sitting or lying down increases your health risks, especially your risk of cancer.

It is recommended to move around and get out of a sitting position as soon as possible (for example, during a telephone conversation).

WHO also recommends practicing at least 150 minutes of moderate-intensity physical activity per week.

• Exposure to UV rays

With more than 100,000 new cases reported each year, skin cancer is the most common type of cancer.. ” The most aggressive type of cancer, melanoma, affects more than 15 550 people every year,” – adds Inka.

According to the IARC, more than 80% of these cancers are associated with overexposure to ultraviolet radiation from the sun.

” Protection from ultraviolet rays, especially during childhood when the skin is still immature, helps reduce the risk of developing melanoma. Inka recommends.

Source : Circus, Inca, Ans, WHO.